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I cant stand hot tea's! Or flavored! Wish i could choke them down but not happening!
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Buy a cupco, its a cold cup! It holds 24 oz! I f you drink 2 1/4 full cupco's thats 64oz! Thats the daily recommended water intake! I try to drink 2 liters ( 33oz/liter), so that still covers it in 3 cupco's!!! I usually do cold--regular tea in am first thing! Then get the recommended water and everything else is bonus!
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Thanks! ;)
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Ya the calorie counter on MFP can be a little confusing becasue I sometimes feel like there is no way i am burning that! My body however at this weight burns a ton!! Which is good!! And if I question the calories calculated I double check it on Livestrong or health one calorie calculator. And usually its higher on the…
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Ok , cool! I can do that! I keep thinking I should get a HRM???? That might make things so much easier!
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Hi! I added you! And my diary is open! I totally need motivation from others food diarys!!! Have a great weekend! :)
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Thats cool! I am from Tulsa too! I live in Denver now!
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Im having this same problem!! I usually work out at lunch and then work out after work and have 1200-1500 calories to eat back! I try to eat 3 meals and 2 snacks a day! I thinking I am going to boost up my calorie intake during the day?? Otherwise when I get home from the gym after 7pm and I am eatting a dinner trying to…
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Great work!!! Is that the Tulsa Driller???
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I opened it to public view!
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I do the same thing! I weigh myself at work and at home, but my work scale is on the lighter side! So we went to buy a new scale at home! Both are still different! Both still going down! But i want them to have the same #'s
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If you need to eat something before you work out, make it a protein! Otherwise eat after you work out! Your body continues to burn calories after your workout(depending on what you did-in) and for me I always find I eat less and more healthy!
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THIS is the best cupcake I have actually ever eatten!! UNBELIEVABLE!!! I modified the recipe and put it in MFP, on my recipes and it actually calculated each cupcake 32 cal and 2 gram fat. I used a diet cherry vanilla DP, Choc. devils food cake mix. Lite Cool whip ( about 4 heaping tablespoons) and reduced fat peanutbutter…
