30 day shred!

jgskinny
jgskinny Posts: 15
edited September 27 in Fitness and Exercise
I have questions!! How or do you log it the exercise on MFP for 30 day shred???:bigsmile:

I am thinking about going to get it on my lunch break!!

Replies

  • missy1970eb
    missy1970eb Posts: 1,209 Member
    hi, i log mine under circuit training:smile:
  • stephmn
    stephmn Posts: 18
    I log mine under circuit training too...
  • Msaip
    Msaip Posts: 482 Member
    circuit training
  • jgskinny
    jgskinny Posts: 15
    Ok , cool! I can do that! I keep thinking I should get a HRM???? That might make things so much easier!
  • mrsfeuer
    mrsfeuer Posts: 69 Member
    circuit training also. I highly suggest it, I love it!
  • avarae
    avarae Posts: 1
    I have questions!! How or do you log it the exercise on MFP for 30 day shred???:bigsmile:

    I am thinking about going to get it on my lunch break!!
    what a 30 shred??????????????
  • rileymama
    rileymama Posts: 196 Member
    Like everyone else, I put it under circuit training..interesting though how different people get differnet calories burned...I've read people logging anywhere from 150 to 380 calories burned for the shred.....how is this possible???lol,...I get about 179 putting it under circuit training.....
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Like everyone else, I put it under circuit training..interesting though how different people get differnet calories burned...I've read people logging anywhere from 150 to 380 calories burned for the shred.....how is this possible???lol,...I get about 179 putting it under circuit training.....


    It depends on your age height weight and level of intensity, the more you weigh the more you burn. I've burned up too 420 calories doing a 20 minute session before. Plus you need a HRM with a chest strap for a accurate reading.
  • jgskinny
    jgskinny Posts: 15
    Ya the calorie counter on MFP can be a little confusing becasue I sometimes feel like there is no way i am burning that! My body however at this weight burns a ton!! Which is good!! And if I question the calories calculated I double check it on Livestrong or health one calorie calculator. And usually its higher on the other sites!

    I think that I will go buy it today!!!

    ( other random question! How noisy is it?? Im on the 3rd floor with hardwoods???)
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    I'm on the 3rd floor also but I have carpet, and I also workout bare feet. Other then the jumping around which I try to land as lightly as possible. You should be fine.
  • jgskinny
    jgskinny Posts: 15
    Thanks! ;)
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Like everyone else, I put it under circuit training..interesting though how different people get differnet calories burned...I've read people logging anywhere from 150 to 380 calories burned for the shred.....how is this possible???lol,...I get about 179 putting it under circuit training.....

    It depends on their weight. MFP says 130ish cals for me, my HRM has said anywhere from 120-140 before so I trust MFP.
  • mosaix
    mosaix Posts: 87 Member
    what if you don't have a HRM, can you still do it for now?
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