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I add 1 tbsp. of Smucker's low sugar strawberry flavor which is 25 calories and it taste real good. It's also good in low-fat cottage cheese.
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Hello InevitableBut, My name is Mary and you and I have some things in common. One is we both started in Jan. of this year and the other is we're emotional eaters and we enjoy food. I feel that this site will be a good help to you. It has helped me keep track of what I eat and shows you ahead of time how many calories you…
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I think what would be helpful is seeing a registered nutritionist and find out what your BMI is and what is your current weight and height, they calculate what your calorie in-take should be. I agree with some of posts from the other members that you have to put into account that if your calorie in-take is too low it will…
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Well I have a problem, I went to see my nutritionist on 4-2-14 and she told me that she needed to up my calories. I use to be on 1200 calories a day, now she wants to up it to 1500 calories. I am worried about gaining. I was 228 lbs. on the day I went to see her, then dropped to 226.6 lbs on 4-4, now since I started the…
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Thank you stuggletodie.:smile:
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Thank you.:smile:
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Thank you bimpski, yes I would like to add you as a support buddy.:heart:
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Hi my name is Mary and I'm truly sorry that you are going through such a difficult time. I can truly relate. I had depression and anxiety real bad plus Post Tramatic Stress Syndrome and on top of that Fibromyalgia. I've always been overweight all my life, but the pounds really started to add on when I began with all these…
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Hi, my name is Mary. I'm 5'6" use to weigh 298 and now weigh 227.4 lbs. I started out slow because of my weight, my knees use to hurt but I kept on walking. Started out 10 minutes a day then as time went by I was walking 4.4 miles 5 days a week. No more knee pain. Now I go to the gym for 30 minutes in place of walking due…
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Wow, you look like a different person. You look prettier, vibrant, younger, happier and confident in looking at your previous photo and your present photo. Confidence really stands out for me because I use to weigh 298 lbs. and now I'm down to 227.4 lbs.Everyone tells me I look happier, more energetic and look nice. I just…
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Well congratulations you're headed in the right direction, by joining myfitnesspal. It has many good tools to help you to keep on track. I know it's helped me a lot. I keep track of what I eat on the food diary and I like that it keeps common foods that you eat on record so you can refer to it and you don't have to search…
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Congratulations you do look younger and you do have a sparkle in your eyes. :smile:
