1200 calorie myth

I started about 4 days using Myfitnesspa and since I want to lose weight, it told me I have to eat 1200 calories per day. Only yesterday I ate these 1200 calories and that's because I had chocolate too. Since I started the program I exercise daily. Usually 20-30 mins per day so supposedly I can eat more calories if I want. The 1200 program doesn't allow me to eat many fat foods but I can have a full breakfast and lunch and then a light dinner, plus fruits in between. So, I guess it's not that bad, right?

try a month...or longer...4 days...I agree it isn't hard especially when you are on your willpower...

I would also add that dietary fat is an essential macronutrient and when people don't get enough they jack their hormones up and then they're all like, "HALP....eating 900 calories per day and not losing....HALP!"

And then there's the fact that people here act like it's always exactly1200. For everyone. A 6' man can eat 1200 calories even if it's not *advisable*, but if you're a 5' woman and you eat 1000 you're going to DIE OF MALNUTRITION RIGHT NOW BUT ALSO GET FAT BECAUSE YOUR BODY WILL GO INTO STARVATION MODE.
I think it's all sort of personal and you just need to figure out what works for yourself and your body. The numbers are guidelines, but everyone's different and you have to do what feels best.

NOPE NOPE NOPE

http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again

She won't get fat, she'll get skinny BUT she can also die because that's way too low to get enough nutrients into her body.

No one has ever died of a diet of 1200 calories a day. I have worked since 1976 in the Nutrition field of Humanitarian Aid and the people who die ( starve to death ) usually do so because they eat 600 ( even 800 calories will maintain a body, marginally, but it is not too little to starve to death ) calories or less a day over a long period of time. Usually that starts at around 4.5 month for people with a normal starting weight and takes longer for people who are a bit heavier. Once the phase of organ failure starts, it still takes several weeks of great suffering for adults to succumb to this very low calorie diet
WHO, UNICEF, The Hunger Project and many more aim to feed people in emergency or long term critical situations about 1000 calories a day of high nutrition food paste. This is a specially formulated paste full of nutrients that will not cause any adaptation problems ( because most people who have eaten so few calories over a long time cannot just start eating again ) and will fully nourish people. One must also keep in mind that in many cultures people just don't eat as much as people do in the US and often a standard diet in let's say Africa or India is around 1400 calories for women......and those are women who often do hard physical labor, like crushing rocks for construction, carrying water, fire wood or work in the fields.
I agree that 1200 calories if not well planned and administered can lead to deficiencies ( especially in developed countries ), because there is not much space for empty calories. However in comparison with populations let's say in Africa or India those people are often better nourished on less calories than the average American, because their culture does not include processed foods, added sugar, soft drinks, alcohol.....all calories that while providing energy to run a body do not provide nutrition for health.

not bad at all....the only thing i have been cautioned about from my doctor is that after logging in my daily exercise i should not eat the extra calories that mfp credits me for...i am also not tired lethargic depressed and my nails are growing and my hair isn't falling out....the best thing to do is find out what works for you and stick to it....for me,,, i have been on this 1200 calorie daily diet for 2 and 1/2 months... the weight is coming off slowly which is good for me because i am not getting the side effects mentioned above... i have lost a total of 15 pounds...20 more to meet my goal....so good luck...

http://www.huffingtonpost.com/sophia-herbst/1200-calories_b_4816597.html?ncid=fcbklnkushpmg00000046

Best thing I've ever read about it.

So glad I came across your post here. Just read through that link, and I'm sure happy I did.

...ever heard of BMR?
The amount you burn resting doing absolutely nothing is around 1200. Therefore, if you eat less than this a day, you're just gonna have no energy at all, and risk having an eating disorder, becoming anorexic, etc.

...ever heard of BMR?
The amount you burn resting doing absolutely nothing is around 1200. Therefore, if you eat less than this a day, you're just gonna have no energy at all, and risk having an eating disorder, becoming anorexic, etc.

Calorie restriction doesn't = eating disorder. A lot more has to happen to be Anorexic.

Thanks for the correction. I wasn't around then, and was repeating something someone told me. Guess that'll teach me to look it up first. :blushing:

You actually are not wrong in that the RDI's were developed in WWII, it's just that it was in the early 40's, not the 50's. They were developed with service members, overseas relief forces and potentially vulnerable populations in mind.

...ever heard of BMR?
The amount you burn resting doing absolutely nothing is around 1200. Therefore, if you eat less than this a day, you're just gonna have no energy at all, and risk having an eating disorder, becoming anorexic, etc.

Anorexia involves body dysmorphia, not caloric restriction.

With that said, MFP actually set my caloric restriction below my basal metabolic rate. Been on this for about 2 months, no real noticeable difference in energy.

All I know is that eating so few calories, especially if you are working out, makes you feel tired and hungry all the time. And it also seems unsustainable for a lifetime.

I am losing 1 lb./week on 1600-1800 calories per day (and I work out) and the changes I'm making are easy, doable, and something I can follow for the rest of my life.

For folks who want to lose faster, maybe 1200 calories works, but not sure it's sustainable long term. But then again, plenty of people (the vast majority) lose weight and then regain it plus more, with very restrictive dieting.

Not necessarily... It might make YOU feel that way but may not translate the same for someone else. I'm not advocating pro or con, just saying what is working and sustainable for you might not be the same answer for the next person.

But seriously, 2 year olds need 1,000-1,400 calories a day. I think a fully grown adult needs more food than a toddler in order to function.

Have you ever been a parent? Those kids have crazy energy and move wayyy more than I ever do.