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mking13

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  • I feel for you. I worked nights for 2 years and gained so much weight from eating to stay awake. I quit working nights. Working nights messes your body up so much. Aside from gaining weight I was dark under my eyes, not getting enough sleep, sluggish, and got Mono. I was so out of whack. The only thing I have to suggest…
    in How can I keep from eating on night shift? Comment by mking13 April 2011
  • It is under $10 at Wal-Mart. I started it last Tues. and weighed myself Fri. morning and I lost 5 lbs from when I weighed in that Mon. I watched what I ate too. The only other exercise I did in that short time frame was walking 2 1/2 miles outside one time.
    in 30 Day Shred Comment by mking13 March 2011
  • I log it under the general circuit training too!
    in 30day shred, what cardio setting do you use to log calories? Comment by mking13 March 2011
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