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At 5'4 and at 147 lbs my bodyfat was 26.9 % last december. When i made my lifestyle change in 2014 weighing 188 lbs i made an effort to keep my muscle mass by focusing on strength training. I got down to 128 lbs with 24% bodyfat. Since my fat loss ive continued to focus on getting stronger and gaining muscle. So while the…
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wearing a dress and not having to worry about your inner thighs rubbing together and stinging like hell!!! Summer is so much more enjoyable without the extra weight making you extra hot
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Most woman don't strength train and cardio is not good for long term fat loss. That leads to muscle loss and as we age we loose muscle mass as well. This results in a slower metabolism. Also we burn less calories doing the same cardio we did at a heavier weight then when we weigh less. I'm gaining weight now but that's on…
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add beans to your diet if you dont eat them. I add hemp hearts,fresh ground flax to greek yogurt to upp calories.Oatmeal with hemp hearts,1/2 scoop protein,shredded apple,cinamon and honey is calorie dence.Eggs and toast.Loaded sweet potato with,corn , beans,salsa,low fat cheddar and greek yogurt is yummy
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I'm Metis.I was up to 228 lbs both pregnancies and got down to 169 lbs when my youngest was 7 months old. However after he turned 1 year I found breastfeeding was not burning off as many calories and my eating habits started to slip.I reached an all time (un pregnant) weight of 188 lbs summer 2013.I decided I needed to…
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I've been doing the triple set scorcher since the beginning of the year as my main workout. I'm a 30 year old female 5'4" and was 177 lbs when I started doing it wih 8 lb weights. I'm now 135 lbs and use 20 lb weights for most of it. I have increased my deal lifts and push press more then that though. Push press is 50 lbs…
