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thank you for getting back to me , if I do beach body it is 45 min=302 calories burned aerobics low impact If I do Jillian Michaels I put in 15 min of strength training=60 calories burned. I know that these are probably not right, jillian michaels is cardio, strength, and abs, I is 3- 6 minute circuits. Beach body is 45…
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I will try upping calories and see if it makes a difference. I am 61 and stopped smoking almost a year ago, I also retired on disability so there have been a lot of changes and it all showed up as extra weight. Thank you for all the support.
