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Todays workout: Ab Shred! 15 minute warm up- running in place, burpies, sun gods, jumping jacks, squat thrusts, hops, and anything else that keeps you moving, spikes the heart rate, and gets blood into all your muscles. Grab a mat and a medicine ball. Partner up if you can. The conduct of this course is one minute of an ab…
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In the wise words of a great man "SHOTS!". Or do what you know is right- eat something small, healthy and satisfying and stay even further under your calorie goal for the day.
