SabineH05

thanks, i know that too :) . i was just interested if there are any "guidelines" at all for how much body fat (in percent) one should have.

what about simple oatmeal with a bit of salt in it (just a tiny bit). It is really filling and does not have to many calories! you could add some plain yoghurt to it.

yea, a little bit.

I always eat a very ripe banana when I am craving for sugar like in chocolate,... Maybe a hot chocolate or chocolate milk will help too ?

Hey, did you check your calories and metablic rate and if you're on a plateau and all that? Maybe you need to make some nutrition changes or eat more/less? You should see it not as dieting, but you need to commit yourself and call it a lifestyle change. Only if you really think you can go on with this (affter you lost the…

Definitely make sure you eat fruit. I am a student of health education/promotion and learned in our classes that by consumption of at least two pieces of fruit (like 200 gr of fruit) per day your risk for cancer and cardiovascular diseases can be reduced by 30 %! There are low sugar options too, when it comes to fruit: All…

yes, i think so...

Watch out what kind of fat you eat, saturated fat like in coconut oil or in animal fat is in large amounts not too good, it can make you choleserol go up and is bad for your arteries and not too healthy for your body, even if you loose weight. Try to get more unsaturated fat out of, e.g. Olive oil, fish (lika salmon or…