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body fat vs muscle mass
hey there, what is a healthy percentage of body fat for women in their twenties (5ft 5 ) and what about the percentage of muscle mass? how much should it be?
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What was your most stigmatizing experience/situation?
What was for you the most stigmatizing experience or situation that you faced while being heavy/ overweight/ obese? Like children laughing behind your back or people staring at you in a bathing suit,....
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Heavy legs-water in legs after exercise?
Hi, I was wondering if anyone of you ever had really heavy lower legs after exercise which feels beyond muscle pain but more like water in your legs? I have been going running for the past few days and also doing Aerobics or other exercises and probably did too much, and now my legs feel swolen and hurt like if there was…
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Overcame plateau and now?
Hey everyone, I managed to break the plateau I was on by eating like 100 to 200 calories more per day (for around 3 to 4 days) . I am now wondering if I should cut out these calories again or just keep on eating more to lose more???
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Upping calories to increase metabolic rate
I have reached a plateau and was wondering for how long you upped your calories to increase your MBR and eventually lose the rest of the unnecessary weight? And did you do more exercise to burn these added calories? Thanks
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Toning- how to do it!?
Hey everyone, I was wondering which exercise you do to tone yourself. I am mostly doing cardio exercises (Zumba, Aerobics) and swimming at the moment and wondering if I should do something else to start the toning...? I would be interested to hear what you are doing! Thanks. :)
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Weight gain during mentsruation?
Do you women out there also gain weight before/during your monthlies? :) If so, how much do you usually gain ? I I gain around 1 to 3 pounds before and feel really bloated and heavy... Is it mostly water weight? Thanks and good luck with everyone's journey!!!
