We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Overcame plateau and now?

SabineH05
SabineH05 Posts: 15
edited September 2024 in Health and Weight Loss
Hey everyone,

I managed to break the plateau I was on by eating like 100 to 200 calories more per day (for around 3 to 4 days) . I am now wondering if I should cut out these calories again or just keep on eating more to lose more???

Replies

  • menchi
    menchi Posts: 297 Member
    Keep those extra calories! I'm glad you are sharing this especially for those who believe the less you eat the more you lose. It does take much, but your body needs enough energy to lose weight.
This discussion has been closed.

Categories