body fat vs muscle mass
SabineH05
Posts: 15
hey there,
what is a healthy percentage of body fat for women in their twenties (5ft 5 ) and what about the percentage of muscle mass? how much should it be?
what is a healthy percentage of body fat for women in their twenties (5ft 5 ) and what about the percentage of muscle mass? how much should it be?
0
Replies
-
Actually BMI is very indicative of healthy weight for the vast majority of people. Although it is a bit low. I'd aim for a BMI of 22-25.0
-
thanks, i know that too . i was just interested if there are any "guidelines" at all for how much body fat (in percent) one should have.0
-
Does this answer your question?
Body Fat Percentage Categories
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32%+ 25%+
It's not posting right sorry
Here's the link: http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions