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I did T25, and I'm doing another round right now. I absolutely love it, and it got me back on track with fitness as I could hardly find excuses for not finding so little time to workout (30min a day with the cool-down period basically). I lost 14.4lbs, doing all 3 phases (Alpha, Beta and both Gammas). I'm doing another…
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I canno't eat more than 1200-1300 if I want to lose weight. I do not lose over 1300. And I exercise a lot every single day, and eat super clean. I am never hungry, although I do have some sugar cravings when I'm in my MPS. Sometimes eating more isn't a solution for everyone. What I know is, by reading your meals I would…
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I've never read anything about them being unhealthy. I mean, if you only eat that all day, clearly this is going to be an unhealthy diet, but combined with other nutrients with correct macros, I don't see anything bad about them. Unless you have intestinal issues, as they are made of a soluble fiber. The only complains I…
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I just started running not too long ago, thanks to Vibram Five Fingers (couldn't maintain a real run for over 10min with running shoes due to some previous injuries, but VFF allows me to so I'm damn right happy) and T25 (after 7 months, my ankle and knee muscles are much stronger). At first I was worried everyone would be…
