ankleWED Member

Replies

  • Congratulations! That is amazing story! You look great. I have been trying to get my husband to join me in wt. loss. However , perhaps if I just do it, and be so determined like you and just lose the 50 pounds remaining instead of yoyo dieting, just maybe he'll get on board too! Thanks so much for sharing your uplifting…
    in Progress Photos- My Story on how I will ALWAYS Keep Going! Comment by ankleWED March 2015
  • my husband said my outward beauty attracted him but it was my heart that kept him.And also because God's word says that" I am fearfully and wonderfully made. " psalm 139 :14
    in im beautiful because ..... Comment by ankleWED March 2015
  • Congratulations on your hard work and success. You look great girl! Keep up the good work. Also I am very sorry to hear of your precious losses through miscarriages. That is very difficult. I will remember you in my prayers for your continued strength . God bless you, with His peace that surpasses your understanding.…
    in 5'1 and 47lbs GONE! (Picture) Comment by ankleWED March 2015
  • I have been there too ! In fact lost 16 pounds and gained 11 back . I BELIEVE OVER THE YEARS I HAVE LOST OVER 100 POUNDS AND SAME THING HAPPENS .BUT I am not giving up my health depends on it. I can do this .I must try harder. Skip the condemnation and just get back up.. Today is a new day. I exercised today until it hurt.…
    in Discouraged Member No. 137 Comment by ankleWED July 2014
  • thanks for sharing. That is a great wt. loss . So encouraging. Takes determination and commitment. You go girl. Congratulations ! looking good.
    in 51 lbs down in 1 year , still a long way to go (with pics) Comment by ankleWED April 2014
  • I work out after a light breakfast of a bowl oatmeal & tea or coffee. I carry a Pure protein bar & my water bottle to the gym. I only eat the protein bar if I feel weak or washed out. It is only 200 calories 20 grams of protein & 2 gm of sugar, 3-5 gm fat . That helps me after my workout
    in workout.....BEFORE or AFTER you eat? Comment by ankleWED February 2014
  • Hi Leigh, I just joined about 2 1/2 weeks ago. I also want to be healthy and take better care of my body. Been fighting the battle of the bulge for many years. Up and down like a yoyo. This time I am committed to stay Focus, stay Strong and stay on Tract. I heard someone say that" a knock down is not a knock out. " So I am…
    in hi!!! looking for support, new friends, and ideas! Comment by ankleWED January 2014
  • I listen to "The Best of Ron Kenoly High Places" and Kirk Franklin "The NU Nation Tour " when I am on the elliptical machine .
    in What CHRISTIAN music do you work out with? Comment by ankleWED January 2014
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