asha4244jess

What does your meal planning consist of?

very good points

I'm on a 50 carb or less diet. What are your carb limits?

I have found it tough this week to eat enough calories and you're right I have also craved sugar. Thanks for these tips.

This is great information. Thanks for sharing especially the cake recipes.

I'm sorry I never realized that I received responses to my posts until today. However I usually do a meat and one or two veggies. For example I eat a pan saute chicken breast strips and onion cooked in 1-2 tbsp of canola oil. I also like oven roasted carrots lightly sprinkled with olive oil and sea salt, or pan saute…

Thank you. I will do just that. I need all of the support that I can get in this life transformation. Best of luck to you as well!