Hevakmj

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  • Go to this webpage: http://www.runningplanet.com/training/shin-spints-distance-runners-epidemic.html It'll explain a little bit more or what I mean about the different shin splint conditions. Hope it helps
    in Pain in my shin while working out....Shin Splints? Comment by Hevakmj March 2010
  • Hi, I'm a sports physio and just a little bit of advice to help you. First of all you need to get an official diagnosis of what is going on. Shin Splints is a term thrown around, when it is actually an umbrella term for a number of conditions, Medial Tibial Stress Syndrome (MTSS) or in fact compartement syndrome are the…
    in Pain in my shin while working out....Shin Splints? Comment by Hevakmj March 2010
  • oh yeah the 'KILLER HEELS' good one! They always make the legs look more toned, longer and sexier :) Plus u can strut about in them, and your walk will look sexier too hehe..
    in What makes you feel sexy? Comment by Hevakmj March 2010
  • exercise in any form can release those happy hormones needed to make you feel good about yourself, and definitely pole dancing or maybe belly dancing lessons :) I would highly recommend either. Pamper yourself and get dressed up in sexy underwear and stockings... that always works for me heehee... ;)
    in What makes you feel sexy? Comment by Hevakmj March 2010
  • thanks for the info :) I've been aware of EDNOS for a while now, and can definitely relate. It's interesting that people suffering from eating disorders that do not necessarily fit into the stereotypes of anorexia or bulimia etc, may start to get the help they need as more emphasis is put on EDNOS. In the mean time though,…
    in EDNOS....what you need to know about this disorder Comment by Hevakmj March 2010
  • Hey! Welcome to mfp :) It's a brilliant site, full of all the support and encouragement you could need! Everyone's here for the same reasons, it's like being a part of weight watchers but going to the meetings online haha!! I use the iPhone app too.. it's really handy isn't it! Here's to new beginnings. Enjoy :)
    in Hi, new here Comment by Hevakmj March 2010
  • Funny.. I mention Activia Yoghurts and there's an advert straight away on the right hand side of the page LOL!!
    in Foods that react as .. Comment by Hevakmj March 2010
  • If it's a problem with constipation and maybe bloating, I highly recommend Activia Yoghurts, they facilitate digestion and will make you go more regularly. Aside from that, fibre is what's needed, in fruits and veg and something like All Bran cereal. Hope that helps. :)
    in Foods that react as .. Comment by Hevakmj March 2010
  • haha great stuff!! x
    in I'm A Smart Woman! Comment by Hevakmj March 2010
  • :)) Thanks for the support guys, much appreciated *HUGZ*
    in hey from England :) Comment by Hevakmj February 2010
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