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When I get like this I call it a rut but you know what? When I start back I feel so good I ask myself why didn't I start back sooner :)
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I think , you shouldn't punish your self. I do the same thing but I told myself this time do it for you. I've only been at it for 3wks but I'm concentrating on speaking positive to myself. There are a lot of people on here that give great advice and I read it to motivate myself. Just forgive yourself and already affirm…
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Happy Birthday! You look great!
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I'm always worried on Friday's because I kinda treat myself to a movie and eat snacks then Saturday and Sunday I lose my structure. I just have to push through all the bad habits to learn healthy ones.
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Great idea! I think I'll join this challenge I need things like this to motivate me.
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I feel the same way! Being able to see the calories and what I'm eating is making a big difference for me. I've learned that even when I think I'm eating healthy or not that much I am. I hope to stick it out and see what I can do.
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I'm 5'10 and have a very muscular build. My high school weight was 185 lb and it looked great on me. After high school I bounced between 207 and 214 due to not watching what I eat and no workout plan. I still loved the way I looked and my clothing size stayed the same. After having my daughter, two surgeries, and a divorce…
