jkleman79 Member

You can add me if you wish. =0) I hold my friends very accountable though.... 2 week breaks and your gone. tough love.

The recent study they had on the news was that the artificial sweeteners eliminated some of the probiotics in your digestion. So I guess if you want to drink it just replace your probiotics with a supplement. To each thier own.

They say half your weight in ounces or I have used a water calculator before just to get a good idea. I am suggested at 1.05 gallons a day.

I would have but best I could do from my phone..most of these articles people take as conspiracy theory so wanted to post all of it so you can see the facts are actually there. Read the summary of the article at the bottom then and get the just out of it. Only plaque found in the arteries of humans is unsaturated fat.…

Your loss!

http://www.drcranton.com/nutrition/oiling.htm Here is the link since it was cut off on the bottom

I just had someone this past week tell me that they eat a 1000 calories a day and excercise a 1000 calories a day, and they can not figure out why they get dizzy throughout the day. Umm well hello!! So this is an extreme example here but its plays into what you are asking. Your body needs a certain amount of energy to…

I buy mine at Kroger

The other thing that sleeping wrong makes very difficult is losing weight. Literally when I started sleeping at night I lost 20 pounds in the first month from you body actually functioning correctly.

Look into the one I posted about the only reason I take it is because it was at one point a natural product sold at health food stores. No drug feeling or crazy nightmares just beautiful sleep every night now. They finally controlled it when it became the date rape drug and people were finding out its toxicity with alcohol.

I actually was diagnosed narcoleptic which I know most think its where you get to sleep all the time and at night. Well that is incorrect actually. We are sleepy because we never enjoy stage 4 sleep. During my sleep study I showed going from awake to REM in 4 minutes flat. Awesome? Not really because for the next 6.5 hours…

I use Pure Protein ones they are 20 grams of protein and 2 grams of sugar. =0) The dark chocolate ones are well AMAZING!!! They cost around 7.50 for a box of 6

Bumping this for this mornings readers.

Good morning wanted to bump this back up for this morning.

Bump to the top!! U need to wAtch :0)

http://www.brucebradley.com/ Here is the link to more great reads from him.... He has a book coming out called FAT PROFITS I cant wait to read it. He was a big food industy executive for the past 15 years and is now speaking out.

This is true really...I see your point of view as well. In this situation it is as they always say transfering one energy into another, and not using a lab to do so.

Oh I am SURE we will pass through Chi town! =0) It would prolly be on the way back to ohio area or ny. Love me some Chi town! =0)

WOW!! What an awesome link thanks so much!! =0)

This is what people are missing out on. I have so many say " How can you stand to be in a car that long" Well my answer is you arent. You stop and see some crazy stuff or a funny sign. You are not driving point A to B the whole point is to never find B. Just keep driving. =0) I have met some amazing people and seen places…

Come on everyone!! Over 80 readers so far.... i need more info. there has to be more cool stuff out there. ***NEWS FLASH***The world isnt flat anymore. haha! =0)

Well yes that would help we are either starting out in northwest ohio or upstate new york. We havent figured it all out yet.

I want to thank everyone that posted on here!! I was actually afraid that it would be a non commented on topic and you all shown me that I was not the only one that reads non fiction. ha! =0) Thanks again!

"The Servant" and "Verbal Judo" are a couple of my favorites as well as "The four laws of debt free properity"

Just adding a bump this is a must see!! Watch it!!

I guess there is a chance of that...but if they read it first and see that there is nothing positive or negative supporting or arguing in this post. It is simply a clarified view of a situation. There is nothing in this post that would spark a debate here.

On a side note no one should be using non fat or low fat milk to lose weight..I learned this the other day from a doctor and a naturopath. Whole or raw milk if any milk. Low fat and non fat milk uses a powdered milk mixed with water and it tricks your body and ramps up extra unneeded glucose in the body. The other milks…

I think the best ones are Cascadian Organic. They are priced around $3 dollars a box even at walmart. They make healthy adult cereals and kids cereals all organic with no processed sugar. Check them out. They are WAY better than Kashi.

bump =0) Good morning all!

bump =0) Good morning