jkleman79 Member

I agree totally...i mentioned to someone that was stressed out the other day about doing the number 4 on this list. Finding that special place and of course mentioned not bringing any electronics or cell. She was beside herself. There was no way that could happen. I went on a nature hike with a group a couple months ago…

The only thing I want to suggest and this is your call on this as well. You have to take in consideration your body size against your BMI. This can be either from muscle gain or just a larger bone structure. Not everyone weighs the same or by what some chart says. So take the number goal out and find a goal of body fat %…

Greetings everyone! This one hadnt been looked at in awhile and I wanted to point this out to some new people on here. So I am revisiting a few things this morning and bumping this back to the top. Have a wonderful day! Cheers!

Great add!!! :0). Me of all people that drink a gallon of water a day forget a water plug and rock out to some MFP!!!

THROW AWAY THE SCALE! Take pictures and measurements and those will show you what you are really doing. Its not about the weight its about body fat % and how you feel. Scale is just there to piss you off. And remember this cutting back to one OREO instead of 5 OREO's doesnt count.. ITS STILL AN OREO!!! Go clean and cut out…

Please do!! Share away! Yes and I do agree with you about the end. I have hit goal and quit many times over.. it needs to be something you want to do for ever and enjoy the benefits of being healthy and feeling great.

Please do!!! All of my posts are for sharing...spread the word to the world!!! =0) Good morning!

I have similiar memories of my elementary years. I was actually embarrassed quite badly from my second grade teacher. Everytime she would look in our desks to see or neatness if mine was a mess she would dump it out onto the floor in front of everyone and I would have to pick everything up while everyone watched. She even…

Congrats to you!!! Yes I went through my periods of complete drunkeness. Basically it is accepted as early as high school where I grow up at. I used to drink a lot, it even came down to the point of me having to move away from my family to get away from it. I have not completely quit, but have not been drunk in a very long…

I sure miss me some Washington... Loved it out there. Lived in the puyallup area.

OH YEA!!! If you are still mostly yellow that is prime to most. I prefer mine quite a bit green.

I learned after living with roommates again the last year that if you forget completely about a banana and let it ripen all the way it doesnt get moldy or maybe it does after the water stage. There was a couple times I would be cleaning and found a banana burried that had a puddle of very sweet smelling sugary substance…

Eating a banana soft isnt gonna hurt you at all..I ussually use them in banana bread if they get to bad. You use black bananas in bread. Anyways the whole thing is what you lose as the banana ripens is its satiety rate. What keeps you or makes you feel full. It decreases in half as the banana gets softer.

Yes I have always had this problem sir. I was considered by the BMI morbidly obese with a 20% body fat. Hmmmm yea I dont think so. The trainer I was working with was also with 100 pounds over weight with a 12% body fat. If you are heatlhy that is what matters more than anything.

Yea I figured not everyone uses the same home page or have the same information. So figured it couldnt hurt to pass it around. =0)

No processed foods, sugars or meats is the easiest way to look at it. Shop the perimeter of the grocery store. I am lucky to have the Kroger I do that has everything clean in its very own section of the store right down to its own freezer section. Great books to buy The best of clean eating Now eat this.

I use it daily and love it. I just ordered my second bottle. It is truly what they say though "Every BODY is different" So things are never gonna work the same for everyone.

The two short ones I always use... Count your blessings before your problems and If everyone in the world threw all their problems into one pile, you would probably take your own back.

Wow mfp I cant even give an author is due on,a great poem and you bleep out his last name...thats special.

The services were great today for my grandma. Lots of tears mostly of happiness that she is in peace now. She endured more than most of us ever could even want to think about. She lost 3 husbands in her life and also laid to rest 6 of her kids. With my dad and his sister being the only ones left. So today they are having…

Just as your parents used to say.... You are who you associate with. Keep positive people around you.

Expert is a big word to live up to in any situation. I am not and I will admit that.. I do know any quality vitamin you buy that works will use a vegetable coating to hold it together and when baked turns back into powder not a mess on the cookie sheet. I learned these tests from experts and no I am not in vitamin sales…

Yea its really a great test on them..its unfortunate in a couple reasons.. 1 you have to buy an entire bottle to try it out. this not being bad if you buy from somewhere that you can return them. and 2 that we even have to worry about this.

It is at higher doses. This is just to get the magnesium from it. They sell magnesium water for around $30 dollars and its diluted epsom salt. So you have to look up the dilution level...i am not trying to tell anyone I know the amounts.. so you may want to look it up. This guy has a 12% body fat with an extra 100 pounds…

Thanks for your add on this one... vitamins are one of those that truly stand true to the old saying. "You get what you pay for" You dont have to spend a fortune but usually for a decent one your looking at a $1 a day and go up from there. You spend more than a dollar a day on something bad for you so why not for something…

The only one I heard of from the guy I work out with that does the tough man contests. Is epson salt diluted out into some water. I dont know the exact amounts so I am not even going to try to tell you that much. Epson salt is all magnesium which is what your body needs to heal muscles. Just my tid bit.

I definitely not preaching to use them that is for sure... I spent a week debating and doing research on them before even considering them. I have gotten to where I am now on just diet and exercise so I know that works. What I have a problem with is my family is cursed with a pouch stomach. All of my siblings and I have…

http://www.myfitnesspal.com/topics/show/273350-how-to-lose-body-fat-great-article There is the link for the article. Good stuff!

This is true you cant take it and hope it works. I do some very intense hard core exercises to go along with it as well as a healthy diet. On the other side of what you are saying there is a credible source on bodybuilding.com and I have the article posted on here that when you are down to the last few % of body fat then…

Do your research!! It has a decent review on it but I have never taken that one. I take Oxy Elite Pro and love it. Doesnt make me all jittery at all and sometimes you forget you have taken it. I have seen great results with mine no weight wise but fat % wise. I had visible results in a week, and my hydration level was up…