jkleman79 Member

Some of the best reviews I have read are actually on OXY Elite pro by USP labs. I am ordering some this week. It has 4 and 5 star reviews on every website you can buy it from.

On a message board if the post is not bumped per se or replied to as you just did then it continues to fade away into oblivion on the bottom of the message boards. Then anyone that signs on in a couple hours cant see it. So the more replies you get the longer your post can be seen by everyone. =0)

http://www.myfitnesspal.com/topics/show/273350-how-to-lose-body-fat-great-article Here is an article I posted the other day off of bodybuilding.com I was looking for the exact same thing. Has some great info in here!

You could actually speak to an acupuncturist and see what they have to say. The spots I am telling you about are the ones used by them on a regular basis. Maybe they can help you with a more permanent fix with it, but this way is cheaper. Just a thought though. Cheers!

And then remember the book about **** and Jane and the first word you learned, the biggest word of all: LOOK. Everything you need to know is in there somewhere. The golden rule and love and basic sanitation. Ecology and politics and sane living. poor D*CK and Jane if they only knew that on MFP he wouldnt be allowed to have…

I have a 75% effective rate at this point so I can not GUARANTEE it will work BUT you have a chance. I hope it works for you! =0)

I think I can help you all with the hot flashes part.. Yes I know I am a guy and I wont understand. haha! Bear with me here. I am also a massage therapist and have used this time and time again with great results. If you all have been pregnant before and have heard of the SPOTS to avoid when pregnant for contact or…

Yes use bodybuilding.com its an amazing website. I actually posted a great link on here just the other day. I am down to losing my last 6% bodyfat and its been a ***** for sure. This gave me some great tips to use for this. So here ya go! http://www.bodybuilding.com/fun/drobson175.htm

As long as you are eating correctly and taking care of yourself you are not going to put on permanent weight. I know it is frustrating I have the same issue right now, but keep your head clear and realize that in a week you get to see the scale drop right back down. It happens to all of us and it takes a clear head and…

Thanks! You can never read this one enough. =0) The Dr seuss one I posted this morning is pretty awesome as well. Check it out! Cheers!

Right there with ya sista!! I think I either put on muscle since my measurements have gone down or I have some SUPER stubborn water weight. I weighed in at 225 again and at one point just over a week ago I was on track to hit 219 for the first time in a REALLY long time. With the look of them biceps though you may be…

The post I made the other day about losing body fat if you follow the link it has a calculator based on weight on how much you should drink. Mine came up to 1.14 gallons or 4.5 liters per day. It was quite shocking.

Everyone I have talked to that has done one says its more fun then anything..most people are even drunk doing it. Dont stress yourself out over it. I am doing the USMC mud run in october and very excited for it. Give it a shot!! Have fun! I was told to camp the night before with all the adrenaline junkies..hear is a good…

HOLA!!! Just a mid day bump. Hope all is well with everyone this beautiful day! Cheers!

If you really want to lose fat quickly and I have proof of this men and women wise.. HIIT High Intensity Interval Training. We have men and women alike in our classes and all see great results in weeks literally. Even the women we have in their 60's are seeing major differences in 14 days. Its crazy! I dropped 24.5 pounds…

WAY TO GO!!!!!! That freaking ROCKS! and now you can ROCK that ROCK!!! =0)

Read the post i made on here this morning actually...in the same boat. I think I named it how to lose body fat %

Honey and PURE maple syrup are natural and unrefined sugars and are good for you to use to replace REFINED sugar with. Its in all of the clean eating books.

Gottta love the soda topic on MFP. =0) I dont drink it but I love to hear all of the opinions and thoughts.

Let me give you a tip that I use for this situation.. Walk up to the bar separate and order your drink. Order a Pineapple and tonic in a collins glass with a garnish. Looks like a drink and no one at your table knows none the lesser. You can even start acting drunk if you like. On another note though dont ever feel that…

Just an afternoon bump...feel I missed everyone this morning...only 25 views...hmmm! Yea missed LOTS of people today. Cheers all!! =0)

Yes Yes please share this!! That is all I ask of everyone on here. I already did the leg work to find the words all I ask from everyone on here is to pass them along to someone else that needs them.

JustBill so here is what I have learned from a nutritionist and trainer. Yes the calories are empty and sometimes a lot on the alcohol but its not the alcohol that ruins your work outs and dieting it is how intoxicated you get. So once you become drunk then you stop everything you have been working on sometimes up to a…

Thank you everyone on here so far!! Lets keep the encouragement going. Challenge ourselves to encourage others today and share kind words and a smile with someone. This will in turn help you achieve happiness. Keep up the great work team! =0) Cheers!!

The nasty cycle of this though is that eating the junk actually is making you feel worse, even more than the fact mentally that you are eating it. If you must snack find some healthy ones you can snack on all day. Also if you must eat chocolate buy some that is actually good for you. Anything 70% of higher of cocoa is…

Squats and lunges and throw in some kettle bells. That is really all you need. Mon wed and friday I do somewhere around 100-300 squats and lunges in a work out. We actually did walking lunges up hill for about 200 yards and reverse lunges back down the hill last night. In 3 months I have added 2 inches around my thighs in…

Where I train at that is really all we do. I burn on average 600-800 calories an hour doing these. THEY ROCK!! Keep changing it up and always include lunges and squats in your tabatas. That is the easiest way to change the look of your body. Get some kettle bells in there also. Good luck!!! Keep killing it!

HELLLLLLO NURSE!!!!!! =0) Way to go team!

Definitely agree with you on this one!!! Love Ab Ripper!!! Kicks some serious tail. I love climbing the leg and v up roll up. That one rocks as well.

Yea I seen it on yahoo this morning and thought I would pass it along...so I will check out yours to see what I missed. Thanks!