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brynna24 Member

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  • i also get 1200 cals a day. i am 5'4'', 130-135 lbs, give or take. i'd like to be at 120, but i am more concerned about muscle building and flab reduction. i exercise about 6 days a week, anywhere between 300-600 calorie burn. should i be eating my activity calories plus my 1200 calories? so, 1800 calories with exercise or…
    in 1200 calorie diet Comment by brynna24 January 2019
  • thanks:)
    in food diaries Comment by brynna24 February 2014
  • hi! thanks for posting! i am struggling with new recipes that are higher in protein and less in sodium. i am at my calorie goal, but my sodium is out of control! people keep telling me that it is fine, as long as i am at my calorie goal i will still lose weight. while i do want to lose some weight, i also want to be…
    in I see many with very pour nutrition in their diet. Comment by brynna24 January 2014
  • thanks everyone for the feedback! i lost 43 lbs on weightwatchers, and never knew how many sugars/carbs/protein and all that i was eating. i like that this program lets you know your daily amounts. i think i am going over on sugar because of fruit. as far as the sodium, i eat a lot of rice cakes and things, so maybe i need…
    in nutritional goals Comment by brynna24 January 2014
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