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exercising while pregnant?
i have been doing atleast 3-4 days of 30-45 minute workouts a week. i mostly do jillian michaels or cathy syphers videos with 5 lb. weights. many of the exercises include things like lunges, squats, pushups, cardio, and abs. my hubby and i are talking about getting pregnant again, and i am wondering if these exercises are…
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food diaries
hey gang! this may be a stupid question, but i am new to MFP, and am trying to fig out if i can see other members diaries? if so, where do i go? i am having trouble coming up with new meal ideas that will help me keep @ my calorie goal. i feel like i keep eating the same things over and over, and would like an idea as to…
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nutritional goals
at the end of each day, i am under or at my calorie goal. however, both my sodium and sugar goals are in the negative...i am eating too many of them. my sodium is always over by a few hundred, sugar by just a bit. do i need to adjust this so that i am hitting my goals in order to lose weight, or as long as i am sticking to…