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I'm in! Seems like just the thing I need to get to those stubborn lbs. Day/Weight/Comment 10/10 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18
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W2D3 Complete today! What does everyone do on their "off" days? I know we are supposed to "rest" but I want to keep my calories burn up to lose weight.
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W2D1 complete!
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What is Turbo Fire Day?
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Had to get creative with this heat since I couldn't get to the gym at work (crazy work week). So I did W1D3 in the pool. Does that count. Going to do W2D1 today on the treadmill if I can get out of work early.
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Yeah, I kicked started it today even without my App (I will retrieve my Ipod this weekend). I thought I remembered week 1 being 5 min warm up, 1 min run/1.5 min walk for 20 min, and then 5 minute cool down. Anyway that is what I did! I will have my App back from my run on Friday! I am so excited to have a group to support…
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I found the group and I am game for joining in on the fun. My ultimate goal is to run one of the fun run 5Ks since I just can't find the fun in plan old running. I started the program with my iPod App about a month ago but left it behind at my Mom's house and haven't done anything since. I will pick it back up this weekend…
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Hi I am new to the MFP community and want to start the Couch to 5K program. Where do I find the group you mentioned and how do I join?
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Hello everyone! I am so impressed that one Mom reached out for help and look at the wonderful response. I work full time out of the home and travel at least once a month. I have two girls, 2 and 4 yrs old, who keep me hopping. I can use all the support I can get since my husband has no interest in losing weight or helping…
