DukeCityDan Member

took the easy route today Vegetti Tuna Alfredo. Vegetti- Zucchini squash and cucumber added broccoli, sugar snap peas and Albacore Tuna Seasoned with alfredo sauce, garlic powder and light pesto [/URL]

this was my first time making it, i had never had it before, and its quite good. I can't believe i slept on it for so long. Thank you

i just made a post :smiley: http://community.myfitnesspal.com/en/discussion/10018557/spinach-and-eggplant-lasagna#latest

[/URL] Spinach and Eggplant lasagna

two words... Spaghetti Squash :)

nothing like some good ol fashioned homemade New mexican enchiladas.. and yes.. i live in new mexico lol

i log all foods and calories... Especially with hot sauce, i am trying ( but failing lol) to watch my sodium and hot sauce contains tons of it.

eggs and egg whites with spinach and a jalapeno.. pretty much my breakfast every morning lol

Bok choy, mushrooms, broccoli, grilled chicken (leftovers), stir fried in light reduced sodium soy sauce on a drizzle of sriracha [/URL]

Seen this on "The Chew" a couple of weeks ago just getting around to making it now, and lemme telllll you... DEElish!! Butternut squash seasoned with rosemary and cinnamon, Mediterranean style Quinoa, Greek yogurt dressing seasoned with cracked black pepper, orange zest and the squeezed orange, and.. a Jalapeno lol!

Open images in new tab to see full picture, I dont know how to resize them :) Fish tacos * I had to add more broccoli after I took the pic lol. LOL Probably shouldn't post this one, but since I don't eat fast food I made my own version of a big mac... This is however, Before I started my diet.

Spaghetti Squash

thank you list, sometimes people just Want to be listened to and encouraged

I work 1pm to 9pm, by the time I get home everyone has had dinner. However, by that time, she us hungry again so will be heating up food and I'm there to smell it. But, I dont eat after a certain time and I don't feel the need to wake everyone up to eat as a family. Everything is not black and white and just because u…

lol I'm not asking for help on how to fix it. I am very aware this is my issue. The point of my op had digressed immensely. So I will be blunt. I only started this thread to to vent how hard it was to come home and see and smell yummy goodness while I am cutting calories in order to lose weight. Also see if anyone else has…

unfortunately i work nights so its impossible to "eat as a family" i see my kids long enough to take them to school. They do not eat fried foods everyday. Also their metabolism is that of their mothers and not mine. My wife is 5'7 and her normal weight is about 115 and my kids have her body type, long and thin lol if…

Well just came home from a shopping trip and i dont know if anyone has telepathically sent messages to my wife, but as soon as we walked it she started grabbing all these vegatable and started asking me questions about meats, namely high protein ones. i think the warning from the Dr. gave her a wake up call. U know us as…

Actually i havent kept up with logging of the water, but i will say i easily over 8 cups a day, probably triple that. i have cut ALL juices out of my diet as im trying to avoid as much sugar as possible. i know juicing is an option, but id rather just eat the fruit lol.

interesting u said that, after an appt the dr just told her she had borderline gestational diabetes and now we need to get her an accucheck to monitor it.... smh... u are so right

i should make a group " Husbands who get bossed by pregnant/breastfeed mothers" lol a man only room to vent and give emotional support that we deny that we need lol

u know, i didnt know this. Our first 3 kids didnt take to breast feeding, and it became stressful to her. Even though i am pro breast feeding, i didnt want to add stress by hounding her about it. I voiced my opinion, gave her information, bought her the nice expensive pumps but she wasnt having it. Now, she is more…

WOW! everybody, thank you for the awesome advice, i think i learned more here than any amount of internet searching i have done. I try not to approach this as a diet and as a permenent change to my lifestyle. After hitting my goal i plan to maintain eating healthy ( even though i may cheat once a month or so after hitting…

LOL well now i may have to since i am unintentionally under eating my calorie goal. however i am trying to keep my carbs down so i have to stay away from the pastas and breads. im not going atkins diet crazy with carbs but trying to get them from healthier sources.

ya, i know . i am not intentionally aiming for 1200 lol. i seems that at first before i was dieting i was over eating and now i just changed what i eat and now i am having a hard time hitting my calorie goal. i need to figure something out. maybe ill just start eating more chicken for dinner everyday lol

thank you ladies for the kind and encouraging words and advice. i will stick to my guns.. and go hide in the closet with towels blocking the bottom so smell doesnt come in lol

lol i am very supportive of her. even to the extent that i make her breakfast every morning even thought half the stuff i wont eat. The main point of my post was just a bit of a vent on how hard it is. This is our 4th kid together, but with the first 3 i wasnt dieting. lol thanks for the tip to try and stay full around…

Thank you! my wife says she is starting to notice, but me personally i dont see it lol. its only 7lbs. However, i only weigh myself once a week, so the starting weight i began with was the weight i was at a few days before i started using this app. so id say i lost that in a week. next friday will be my next weigh in... i…

Steak with asparagus and red onions [ Tuna Protein Tacos