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me too
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lol
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You look amazing. That gives me hope. I'm an Apple shape and sometimes it gets frustrating.
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Don't fall for the domino effect ( no pun intended) . If you ate something you were not supposed to eat. Stop and get right back on track, don't spend the rest of the day eating crazy. Whenever i messed up i used to say " hey i might as well keep going with my binge and start tomorrow." That's what makes you fat , i know…
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Amazing, Now i understand the importance of resistance training.
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Syracuse, NY
