i JUST ATE AN ENTIRE PIZZA WHAT NOW??

Eh, as someone else said, utilise that energy to get in a damn good workout tomorrow.
When I had a pig out, I would hit the gym hard, especially the weights, the next day to make the best use of the extra calories.
That said, on the rare occasion I order in pizza, I go for a personal size one, which is 4 neat slices and 600 calories.

Tell your body you're sorry and next time make a small pizza at home to satisfy the craving before it gets too bad again.

Don't worry about it.
Drink a load of water over the next couple of days to try and wash out the sodium and stick to your goals for the rest of the week. I kill a whole pizza once a month or so and it doesn't do to feel guilty about it.

Edited to add: I agree with a previous poster who said use those awesome carbs for exercise! If I go for a run the morning after pizza, I feel like I can run for days.

Don`t do it again, move on and next time make your own!
I have an entire 12" pizza for less than 800 calories with lots of cheese and stuff and super low fat... Here`s the best recipe i've ever found http://www.jennycancook.com/recipes/pepperoni-pizza/

Just log it and move on. What's done is done. Find healthier versions or make your own healthier version to stifle temptation. Again, relax and move past it... it's times like now that can make or break you. You can give up thinking all is ruined or you can move past it and continue really learning about your inner strength.

All of us on here have over eaten one day or another and we still lost tons of weight. Just eat at your calorie number the next day that's all. In the long run one whole pizza won't make a difference.

Write yourself a note from the past to read when you feel tempted to make the same decision later on...

And then move on with your life. It happens to the best of us.

Log it.
Move on.
If you have the time to squish in a workout.. do that.

But.. MOVE ON.
**** happens. Its just food.

Your very basic dominos pizza is well over 2000 calories, so that's without all the toppings you add on. I eat pizza almost every day for dinner. We buy frozen pizzas or I can also make my own for (or under) 1000 calories. Pizza is not bad for you, in fact twice cooked tomato is pretty damn healthy (the sauce)

I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T

No beer with it? Wasted day.

A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

LOL> Really, like others have said, don't let it become a habit. if you are prone to binging, then try to determine what led up to it and prevent its recurrence. I would recommend maybe walking for a bit to aid in digestion but like others have said, it is only one day. Don't do it again tomorrow...One thing too, check your calories and intake and make sure that your usual intake is not too light; if you are trying to lose too fast, it may be that may have driven the binging response; by taking it a bit slower, perhaps you can escape the "starvation mode" effect... I realize I am using it in a different sense than the way it normally is but if your body thinks it is starving, it will take any opportunity to "store up" for a "rainy day"; just a thought.

I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T

log it in, and move on. you cant undo it. now you can start over tomorrow and up work on eating a lot healtier and make sure you drink water and exercise. hopefully you can at least maintain this week. its a learning experience. :flowerforyou:

Do people really eat less than a whole pizza?
We eat the whole thing here in Italy. They don't even sell slices
I bet you didn't much harm. You might have exceeded your goal, depending on what your goal is, but it's nothing that can't be fixed.

the pizza's over here are bigger and have way more crap on them, Italian Pizzas are perfect for one person -the first time I had a pizza in Italy was in florence after sleeping off the jet lag and despite having had some amazing italian style ones here (Toronto has a huge Italian Population) it was a revelation . Damn now I want a good pizza

And OP Drink a ton of water, the 13-1500 calories the pizza amounts to can be dealt with over the week (a couple hundred calories extra exercise a day) and you can still hit your goal and not gain, the sodium will have you holding on to a couple of pounds though

Yeah, there's a lot of carbs in a whole pizza, but it's not that unhealthy after all.

Well, pizzas here are much more caloric, usually lots more stuff and cheese than the true Italian pizzas I've had. For example the extra large Round Table King Arthur's Supreme I had 3 slices left over for breakfast this morning, the whole pizza is 4,160 calories, so I try to eat no more than1/2 of that and still be satisfied per meal Dominos is the real shame part though...but less cals than that Round Table!

I once split an 18" pizza with two other guys (all I had to eat for 3 days), but I did manage to down about 10 pitchers of beer over that same long weekend. Lost 3# in the process. However, I did have a 31" waist and 5% BF at the time. Good thing the beer was free to the Razorback football players, and friends - - - no matter the age! Life was great then! :-)

Smile!!! You just ate an entire pizza!!! Food is good! :flowerforyou:

I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T

Ohhhhh yummy, I had one on Friday night with a slice of garlic pizza and wedges.
The reason you feel awful is because you are buying into the misconception that you have to live off lettuce to lose weight. You don't.
What you do now is move on, log your pizza and now forget about it. Get off your bum and exercise.
Just don't do it everyday.