HeatherStorey Member

Green Tea has lots of health benefits and raises your metabolism. I drink it daily. I like to drink hot green tea. I don't add anything to it.

When you add spinach to a fruit smoothy, you do not taste the spinach but you get the nutritional benefit. You can also add Kale or any other leafy green.

I can lose drinking it but I found that I was more hungry when drinking diet soda rather than just drinking water. Also diet soda has sodium which can cause water retention.

Here is my Plan: Monday AM - elliptical 1 hour Monday PM - Jazzercise Tuesday AM - elliptical 1 hour Tuesday PM - Jazzercise Wednesday AM - elliptical 1 hour Wednesday PM - 30 minute Jillian Michaels Video Thursday AM - elliptical 1 hour Thursday PM - Jazzercise Friday AM - elliptical 1 hour Saturday AM - Jazzercise Sunday…

I watched it and did a juice fast for 3 days. After that, I was starving and ate everything in site and gained all of the weight back. Now I will still juice and add that to my diet by I will never go on a fast again, it was not worth it.

You look great!!!

Once a week on Saturdays.

I think a lot of people fail b/c they think of the big picture (how much they have to lose). It is overwhelming. I make small goals every week on what I want to accomplish and I only think of and focus on that week. I also used to weigh in daily... that can be very discouraging. Now, I only weigh in once a week on…

I love the elliptical machine. Low Impact and you burn way more calories than a treadmill.

Today I did one set of this with 1 hour of Jazzercise, 40 minutes eliptical, and a 30 minute Jillian Michaels total body makeover video. My moto for the next 50 days is NOW (No Opportunity Wasted)!!!

Oh and one more thing. Beware of juicing a japaleno. I like hot stuff and it was fine going down but then my entire face up to my eyes was on fire and my nose would not stop running, lol.

128 ounces. : )

Chocolate!!!

Get a big purse and you can pretty much put anything in there. *Granola Bars *100 Calories Snacks *Raisens *100 cal pop corn *frozen grapes *banana *Pretzels *Baked Potato Chips *Almonds

You and I have similar stats Age 31 height 5'5 CW 182.5 GW 150.0 DW 135.0

When I juice, i use tomatoes, cucumbers, green pepper, carrots, and celery together. I absolutely hate juicing red cabbage. Did it once and will never do that again.

Interesting... I am going to try this.

I am not going to comment on the # of calories you are eating b/c everyone else has but I feel like drinking more water helps to curb my appetite and I find that drinkiing diet sodas increases my appetite... not sure if you drink those but its a thought. Also exercise can cause more of an appetite.

Tonight I had a vegetable stir fry with chicken. I got the Krogers frozen mixed veggies (2 cups), used some non-stick spray, a tiny bit of grape sead oil. I cooked the veggies and chicken seperate until the chicken was finished then I mixed it together and added lots of hot spices. 258 calories. Yummy!!!

Me too. Chocolate and Ice Cream is my biggest weakness. I would rather have desert than the meal, lol. It gets easier every day. : )

I sent you a friend request.

Wow, you look great!!!

Over the next 50 days, this is my plan: 1. Exercising at least 1 hour per day, 6 days a week. 2. Stick to my calorie daily calorie goal. 3. Eat more fruits and veggies. 4. Drink at least 10 glasses of water per day.

Awesome, you look great!!!

I have done a lot of research on cholesterol. My cholesterol has been high for 8 years and I refuse to take meds for it. You can reduce it by diet and exercise. Cholesterol is found in animal based foods including dairy and eggs. To reduce cholesterol you will need to exercise and eat more of a plant based, high fiber…

Click on the arrow by their name, view profile, then add friend. : )

I am a picky eater so I experiment to find things I like. I like to boil veggies until they are soft ( i dont like them crunchy) and I add spicy seasonings to them and sea salt and pepper. I also have a problem with the texture of fruit. I can only eat apples and bananas plain, all others go into a blender to smooth out…

I just ordered it. It will be here in 2 days. So excited.

Wow, you look amazing!!!

I am interested.