400 calorie supper?

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Replies

  • HeatherStorey
    HeatherStorey Posts: 52 Member
    Tonight I had a vegetable stir fry with chicken. I got the Krogers frozen mixed veggies (2 cups), used some non-stick spray, a tiny bit of grape sead oil. I cooked the veggies and chicken seperate until the chicken was finished then I mixed it together and added lots of hot spices. 258 calories. Yummy!!!
  • Erikalynne18
    Erikalynne18 Posts: 558 Member
    All awesome suggestions :) I decided to make supper/ prep for lunch tomorrow so I had grilled haddock, white rice, mixed veggies (carrots, green beans, yellow beans), and a glass of light eggnog (since it's New Years Eve). :)

    I only really needed the 400 calories for supper anyways cause the shift I was working requires me to run around more in the morning (burning more calories) and a light supper was all I needed to round off the day since I had a late lunch. Otherwise, I probably would have hit the gym as well (if it was still open lol).

    However, keep the suggestions coming cause I may refer back to this thread in later days :P
  • ashlensmomma
    ashlensmomma Posts: 124 Member
    I just made a stir fry with about 4 oz. chicken, 2 oz. wheat pasta, broccoli, and carrots seasoned with soy sauce, a tsp of dale's seasoning, and topped off with a honey mustard sauce (just mixed mustard with 1.5 tbsp of honey). It was 426 calories, but you can always leave out the honey mustard sauce or the pasta to make it lower calorie :)

    This sounds very yummy!
  • RockstarPunch
    RockstarPunch Posts: 203 Member
    soup and bread or soup and salad
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    2 veggies hot dogs no bun (100 cals)
    Carrot dip chips (35 calories)
    Hummus (75ish calories [2 Tbsp.])
    Diet soda or water
    1/2 cup of fat free ice cream (100 calories)
    _____________________________

    310ish calories! With room for snacks for later :happy:

    or


    Turkey lunch meat (60 calories for 2 oz)
    Sandwich thins (100 calories)
    Slice of American Cheese (70 calories or less)
    Bbq sauce (60 calories for 2 Tbsp)
    ______________________________

    290 calories!

    Pop the sandwich halves in the oven at 360 degree for a few minutes then put them together and you have heaven!!!!
  • 276NoMore
    276NoMore Posts: 115 Member
    bump for future reference

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