400 calorie supper?

Erikalynne18

I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

And.... GO!

cmriverside

Two cupcakes.

KatieHall77

Tuna fish, with black pepper and lettuce, in a soy wrap, with a dill pickle on the side

CoronerKris

tofu or shrimp stir fry

morticiamom

4 ounces of broiled tilapia, a cup of cooked quinoa, and salad greens with light dressing. Or two cupcakes XD

Erikalynne18

haha... cupcakes definately would have been the old me! :P

Bakkasan

A Glorious slice of pizza!

gp79

What do you need to balance out your day? Protein? Fat? Carbs?

_KATzMeow

Its new years eve eat what ever you want and work it off tomorrow!

metaphoria

Chili. Something like 300 calories per bowl, depending on your ingredients, of course. But I do beef, beans, celery, mushrooms, onion, corn, and puree cooked carrots and red peppers because my husband can't have tomato sauce. I sometimes add a can of pineapples, plus all the spices. It's filling and I'm always surprised at the low calorie count. Add a biscuit with a little butter to soak up the the last bits. Or save those calories for a sweet treat.

JanaCanada

Lettuce - Iceberg (includes crisphead types), raw, 3 cup shredded - 30 cals.
Safeway - Garlic Bread, 48 g - 160 cals
Pc Blue Menu - Italian-Style Lasagna, 212.25 grams ( 1/8 tray) - 233 cals
Kraft Signature Dressing - low calorie italian - 2 T. - 10 cals.
Total calories: 433

d_Mode

A margarita!

dee_bee

2 small eggs on one slice of toast (188 cals)
one very small banana {50g} mashed on toast with a sprinkle of cinnamon and chocolate chips {2g} (140cal)
huge bowl of strawberries {125g} with lite whipped cream {24g}, sprinkling of chocolate chips {3g} and a couple tablespoons of chopped nuts {<1g} (115 cals)

TOTAL 443 cals, 60 carbs, 14 fat, 18 protein and 411 salt.

msshiraz

If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner

777Gemma888

I have just over 400 calories left for supper... what should I eat? Just curious what people will come up with :P

And.... GO!

Pork tenderloin with cabbage and apple salad
Pan fried chicken with spinach,mushrooms and tomatoes
Oven roasted. fried chicken with rapini tossed in garlic herb butter

sgv0918

2 egg, toast, jelly - is my go to when i'm low on banked calories

LetsGetFitMama

I just had a lean turkey burger for dinner, those are fairly low cal depending on what you put on it

strivingfor130

I just made a stir fry with about 4 oz. chicken, 2 oz. wheat pasta, broccoli, and carrots seasoned with soy sauce, a tsp of dale's seasoning, and topped off with a honey mustard sauce (just mixed mustard with 1.5 tbsp of honey). It was 426 calories, but you can always leave out the honey mustard sauce or the pasta to make it lower calorie

mdyorston

I have leftover crockpot taco chicken chili....204 calories for 1 1/4 cup. But you would have had to start cooking that this morning

twinketta

some meat with loads and loads of veggies...followed by a teaspoon of nutella...then maybe later if I had some cals left some salted peanuts...that ticks all the boxes for me food, choc, salt yum yum

Guamybear

salmon burger or turkey burger with some veggies on the side

AnikaP81

4 oz of salmon, 1 cup of qinoa, green beans or brussels sprouts or caulifower or whatever other veggie you want. Use a couple Tbsp of salsa as your sauce

DakotaKeogh

If I had 400 remaining calories at night- I'd fit in a workout- personally I need more than that for dinner

^^This

lucretiawithers5

I've got black bean soup in the crockpot. Black beans, carrots, celery, bell pepper, zucchini, green chile, fire roasted chopped tomatoes, chicken broth, cilantro, lime juice...spices. I blend it all up with an emersion blender so you don't even notice the veggies. Topped with some shredded cheese and maybe some baked tortilla strips

NaomiJFoster

Veggies and sliced chicken breast dipped in hummus.

Roast beef sandwich on wheat bread with tomato slices, spinach leaves, and mustard.

Can of Progresso Lentil Soup and sliced chicken breast.

1/2 can garbanzo beans, 1/2 avocado, 1/2 cup grape tomatoes, 1 teaspoon Italian dressing.

pumalama

tonight I am eating 2 oz of pasta with 1 serving of beef and eggplant stew for around 375-400 cal.
Other choices: barley or brown rice, lots of vegetable and a chicken thigh or two
egg, bread, cheese and banana
sandwiches on thin bread
shepherd pie and salad
salad with blue cheese, pear and nuts

nsimms64

One pot meal: Vigo's yellow rice with saffron, Rotel tomatoes and chilis, yellow corn and chicken (cooked and cubed.) Very filling with a little kick to it. I pack a couple small containers for work lunches.

MaraDiaz

Grilled ribeye steak.

jiggy_gibby

Melissa's - Baby Beets, 2.5 beets 40
Treasure Cave - Crumbled Bleu Cheese, 1 ounce 100
Fresh Selections - Field Greens, 3 cups 40
Generic - Avocado 100g , 100

Best salad ever for 280 calories. No dressing required.

120 calories for a glass of wine.... I recommend White Wine, Riesling (9.5% alc.) 120

And if you want to go over for dessert- a pear or banana for another 100...

sweetnlow30

I would make scrambled eggs with one whole egg, two whites, some light feta cheese, lean ham and as many veggies as you can pack in there. You can have a big filling plate of food for 400 cals and the protein will stick with you

pixietoes

I eat several small meals a day, so a 400 calories meal is no problem for me.

My most recent meal was 7 ounces of roasted turkey and 2 cups of steamed broccoli tossed with 1 T. of balsamic vinaigrette.