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hey girl!! I've run in 2 half marathons and am currently training for my first 26.2. I follow Hal Higdon's training programs. He's AMAZING. If you google him, you'll find all the info you could EVER want for training, nutrition etc. I'm so excited for you! Running is the best! if you have any specific questions, feel free…
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I've always read that Chromium Picolinate and L-Glutamine were great for cravings when taken together.
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This is the place to be!! Best of luck to you on your journey to health! =)
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Edy's Ice Cream sells individual "mini" cartons of ice cream that are one serving each (not the pints, but even smaller). and each one is around 150-190 calories. totally hits the spot for an ice cream craving. =) Good luck!
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I just had spaghetti squash last night and I use a food scale to weigh my food. For a medium/large sized spaghetti squash, I was able to scrape 8oz out of one half. So about 2 cups of cooked "noodles" per squash. (or close to) =)
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Welcome, Welcome! This is a great place for friends and support systems to help you along your journey to a healthier you! Wishing you the best! =)
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Congratulations!! That's an incredible accomplishment!! Keep up the great work!
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Hi!! Your user name caught my eye. (great minds think alike!) :p I'm new too, just coming up on 10 days! Loving it so far!
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Congratulations on your success! That's really exciting! =)
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This is SUCH a great place for accountability and support! You can do it!!!
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Feel free to add me too! =) I'm new as well.
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here's one of my favorite playlists - Till I Collapse - Eminem Like a G6 - Far East Movement So Excited - Janet Jackson Ft. Khia 4 Minutes - Madonna and Justin Timberlake Head Like A Hole - 9 Inch Nails Tonight I'm (F**king) you - enrique iglesias Down on Me - 50 Cent and Jeremih Spitfire - The Prodigy Hold It Against Me -…
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75lbs is an incredible accomplishment! Way to go!
