emmap123b Member

treat ur self and dont worry i work my butt off all week and eat healthy when it comes to a weekend i allow my self that treat lifes boring other wise enjoy xx

im still struggling to find my flat tonned tum xx

8st 11lb It varies but ive looked at a day last week and it came to Carbs 157g fat 31g protien 139g cals 1592 Ive been having Breakfast - 70g oats and whey protien (phd) Lunch - 100g brown rice with tin of tuna or chicken and light salad cream Dinner - Chicken or tuna with jacket potato or lots of veg Also have a banana…

yeah been taking then for past 6 month my partner seems to think im better off eating food as a source of protien but u get bored of chicken and tuna lol x

thanks guys im trying to tone up so trying to keep the carbs low and before a certin time in the day x

i would like to know the answer to this to i hate running but everyone has said to me its the best way to tone your stomach is this true

glad u asked this this is what i struggle with xx

that is the only part of my body i dislike i have a wobbly lower stomach to this ive been told is the hardest area to tone and the key to it is your diet xx

this is one thing that really puzzles me i eat all the cals im meant to about 1600 but i train each day and burn between 300 to 500 cals i norm just have an extra apple or something xx

i sometimes have an extra bit of fruit but dont eat all my exercise cals x

yeah started new diet about two weeks agon loads of protien less carbs x

thank u x