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treat ur self and dont worry i work my butt off all week and eat healthy when it comes to a weekend i allow my self that treat lifes boring other wise enjoy xx
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im still struggling to find my flat tonned tum xx
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8st 11lb It varies but ive looked at a day last week and it came to Carbs 157g fat 31g protien 139g cals 1592 Ive been having Breakfast - 70g oats and whey protien (phd) Lunch - 100g brown rice with tin of tuna or chicken and light salad cream Dinner - Chicken or tuna with jacket potato or lots of veg Also have a banana…
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thanks guys im trying to tone up so trying to keep the carbs low and before a certin time in the day x
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i would like to know the answer to this to i hate running but everyone has said to me its the best way to tone your stomach is this true
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glad u asked this this is what i struggle with xx
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that is the only part of my body i dislike i have a wobbly lower stomach to this ive been told is the hardest area to tone and the key to it is your diet xx
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this is one thing that really puzzles me i eat all the cals im meant to about 1600 but i train each day and burn between 300 to 500 cals i norm just have an extra apple or something xx
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i sometimes have an extra bit of fruit but dont eat all my exercise cals x
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yeah started new diet about two weeks agon loads of protien less carbs x
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thank u x
