-
diet help to achive a toned tum
i have been following a low carb diet but still not seeing results with my tummy want a totally flat toned tum im 5ft 5 and about 8 st 11 at the min im eating 1600 cals i cycle to work everyday 20 mins there 20 mins back i train 5 to 6 times a week which consists of boot camps (60mins) and circuit classes (45 mins) i think…
-
diet help
i have been following a low carb diet but still not seeing results with my tummy want a totally flat toned tum im 5ft 5 and about 8 st 11 at the min im eating 1600 cals i cycle to work everyday 20 mins there 20 mins back i train 5 to 6 times a week which consists of boot camps (60mins) and circuit classes (45 mins) i think…
-
Fruit low in carbs
anybody know what fruit is low in carbs
-
High Protien Meals
im struggling to think of things to make im fine planning breakfast and luch but when it comes to dinner i run out of ideas
-
is it enough to achieve my goal
my goal is to achieve a nice toned body (want a nice flat tummy) and to look nice and tonned every where else my plan is 3 weight sessions a week cardio after my weight session 15 to 30 mins depending on time i have 3 spin classes a week - 45 mins each abs work (weighted hula hoop/sit ups/leg raises/planks) not sure how…
