Fruit low in carbs

emmap123b
emmap123b Posts: 17
edited September 27 in Food and Nutrition
anybody know what fruit is low in carbs

Replies

  • MissbusyLizzie
    MissbusyLizzie Posts: 326 Member
    Hahaha when I am burning calories at the gym I am thinking about all the fruit can eat because of the carbs I am burning! I live for fruit!! <3 Sorry I am no help in answering your question! My resolution to that problem... eat what fruit I want and work out more! :)
  • lalalalyndsey
    lalalalyndsey Posts: 565
    This might help: http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
  • Noctuary
    Noctuary Posts: 255
    http://www.dlife.com/dlife_media/diabetes_slideshows/lowest-carb-fruits
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
    Berries are low in carbs compared to many other fruits. They are often high in fiber, so subtract the grams of fiber from the total carbohydrates to find the number that will actually be digested and affect your blood sugar.
  • BastaConLaPasta
    BastaConLaPasta Posts: 76
    yes, was going to say berries.

    blueberries - ½ cup fresh blueberries: 9 grams effective (net) carbohydrate plus 2 grams fiber and 42 calories.
    raspberries - ½ cup fresh raspberries: 3.5 grams effective (net) carbohydrate plus 4 grams fiber and 32 calories.
    blackberries - ½ cup blackberries: 3.5 grams effective (net) carbohydrate plus 4 grams fiber and 31 calories.

    hth.
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