is it enough to achieve my goal

emmap123b

my goal is to achieve a nice toned body (want a nice flat tummy) and to look nice and tonned every where else

my plan is 3 weight sessions a week cardio after my weight session 15 to 30 mins depending on time i have

3 spin classes a week - 45 mins each

abs work (weighted hula hoop/sit ups/leg raises/planks) not sure how many days a week and where to put my core sessions in

missbeezy

Sounds like a great plan! I wish you the best of luck!!! u can do this

missbartho

That should be fine to get a flat tummy
Good luck with it

emmap123b

thank u x

hedgertiger

remember it is your diet that flattens ur tummy more than any exercise!!

emmap123b

yeah started new diet about two weeks agon loads of protien less carbs x