theboxer

Hi hun, littlesis is on the right idea! IF you lacking in Vitamin B or Iron, that 'could' be the reason while you might feel a little sluggish but I would need more information. You are also right in saying that less sugar is better so that you avoid those insulin spikes. Coffee loses its caffeine affects after drinking it…

Meditating and Praying is a way of life for me. Its as important as working out and eating properly. Peace of mind brings peace of body.

Every guy will have a different opinion on this one. Obviously a woman who puts so much time and effort into getting abs that refined does deserve a second look. Just as the case would be for any woman who would probably take a second glance at a man with those same abs. In the end....looks fade...bodies sag...but whats on…

I know speaking with a Dietician/Nutritionist is not always available or feasible but there are some great websites that can point you in the right direction if you look. My first thing I wanted to ask is who told you to eat that much protien? Protien powders can be added to an already balanced diet but why? Even athletes…