Replies
-
Arctic Zero Frozen treat 1/2 cup serving 37 calories (less than 150 calories in the pint) comes in multiple flavors if you are having a really bad day and need that comfort food indulgence, this is it with out the guilt or worse fat calories and 3 gr protein per serving
-
Look on line and determine what the calorie count is for uncooked Quinoa and re adjust your numbers. if it is still too high save it for those days when you really need the feeling of fullness. Or you can eat them on what my Daughter calls Fat Saturday. another option is to portion your cakes out and add to salad as your…
-
My suggestion would be to log everything you eat for two weeks, purchase an activity tracker that interacts with your smart phone and for two weeks just live your normal life. Average your daily cal intake and activity level. After two weeks reduce your cal intake by 500 to 1000 calls and increase your activity by walking…
-
Ok Im In SW: (Starting weight) 344 CW: (Current weight) 241.5 (2/20/2014) GW: (Goal weight for the month) 228 OG: (Over all Goal) 185 Weigh in Dates: 3/01: 238 3/08: 3/15: 3/22: 3/29: Total weight loss to date: 106 Reward: I can see my toes and touch them! to fit into my Dress Blues from 25 years ago
-
I have struggled with this as well and have tried the Mentos sugar free mints (cant do gum), I will try the tea as well. boardum is my enemy and thats when I struggle, same symptoms as the others, obsessing, as I eat guilt usually keeps it in check. Stepping on the scale is the reality check, lack of downward movement. I…
-
a half cup of Arctic Zero frozen desert 36 calories, the simple things in life. shopping off the rack is nice too. after 20 years of Big and Tall.
-
The elliptical will not cause you joint pain, is the bike inclined or upright, Inclined will tend to let toe relax and not work hard, upright may have posture effects. Elliptical works great for me and it kicks my but. Try them al mad find one that works for you and stick with it
