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akolacz

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  • Blueberries Bananas Crab Meat Salad Watermelon Carrots Lean Ground Turkey Chicken Breast Almond Milk Edamame Eggs Egg Whites Greek Yogurt Cucumber Tomatoes
    in What does your weekly grocery shop look like? Comment by akolacz June 2014
  • I make sure my dinner has a TON of protein. Sometime's i'll make myself egg whites or i'll make a half a cup of edamame beans. Keeps me full, and causes me to steer clear from the late night cravings :)
    in How Do I Beat the Evening Munchies? Comment by akolacz June 2014
  • Egg whites, eggs, blueberries, chicken, peppers, almond milk, lean ground turkey! Num num num
    in Your Grocery List Must Haves? Comment by akolacz May 2014
  • Do not be ashamed. You have taken the first step to success - and that is amazing! Keep going from here!!
    in Ashamed Comment by akolacz May 2014
  • Ugh, some days I definately want to over indulge that is for sure. But, like most of the other posts, I make sure that nothing, even that time of the month get's into my way. I know I will regret it, and it is just a sappy excuse to sit on my butt. :)
    in A question for the Ladies Comment by akolacz May 2014
  • Are you eating GOOD 2,500 calories? That could really make a difference.
    in Never losing and starting to gain Comment by akolacz May 2014
  • I agree to the calorie reduction posts. I recently had a struggle with the "slow weight loss process". I actually started to switch up my meals, because I was practically eating the SAME THING for breakfast, lunch and dinner. I decided to add more PROTEIN to each meal, which kept me fuller. I also added more H20 through…
    in Frustratingly slow weight loss, why? Comment by akolacz May 2014
  • Perhaps upping your protein will help, I find that even after a Quest Bar I am full for the next few hours because of the amount of protein consumed. Try eating slower as well, chew your food and drink some water in between - helps for me!
    in Never feeling satisfied? Comment by akolacz May 2014
  • That's great to hear! I tried it, but unfortunately my energy levels were low AND i was hungry - so I didn't last. I wouldn't mind trying it again at some point.
    in Juice cleanse Comment by akolacz May 2014
  • Ugh, i just love it. Peanut Butter, Banana Slices, and a Rice Cake. MM MM MM
    in Peanut Butter Comment by akolacz May 2014
  • As an ingredient in your protein pancakes ;-)
    in Uses for Mashed Bananas? Comment by akolacz May 2014
  • I sit in an office from 9-5 everyday. I start my day off with a breakfast consisting of PROTEIN, and a little bit of natural sugar (orange juice) rather than coffee. So I usually have one egg, w/ a cup of eggwhites. It keeps me full, and get me going for the day. I also bring healthy snacks with me to work.…
    in HUNGRY when at work Comment by akolacz May 2014
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