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hi i;m new here to i do'nt think you do .:happy:
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hi looking hot:happy:
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hi check in start wt 185 start challenge wt 184 now wt 176 july 4th wt 175 goal wt 155-160 i do my july 4th goal and more :happy:
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hi i have cereal milk banana and oj about 350-400 calories.
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hi i eat about 300-400 breakfeast and about 300-400 lunch with about a 200 snack between them. for dinner about 400-500.then another 200-300 snack. good luck:happy:
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hi get back to gym watch my calories drink more water
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hi strat wt 184 now wt 179 july wt 175 goal wt165 have a good week
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hi start wt 184 now wt 179 summer wt 170 goal wt 165:smile: :laugh:
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hi there should be a nutrition chart on the pizza package.if you got it at the store.
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hi i had a turkey sandwich and chips and diet cola. about 300 calories.
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count me in start wt 184 now wt 180 july 4th wt 175 laborday wt 165 good luck everyone
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hi i'm having fish and colard greens.i love fish i need to get back to the gym. have fun dancing tonight.
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hi start 184 start july 4th wt 184 last week wt 182 this week wt 179 wt lost this week 3lbs july 4th goal 175 final goal 160
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good luck you can do it:happy:
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hi welcome this is a great site:bigsmile:
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hi to get to the gym at least 5 day's this week.:blushing:
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good job keep up the good work. i have 25 lbs to loss.
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hi yes i had a bad day. i had a slice of pizza and a outmeal cookie. but still within my calorie count. hang in there tomarrow is a new day.
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what ever is good for you.i check my wt every 2 or 3 days.good luck:smile: :smile:
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i away's go over on my protein and fat. but i have carbs still left.
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i like to work out after work around 4 or 5 pm .then i unwind form the day.:smile: :smile: :smile:
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hi count me in start wt 185 now wt 184 4th wt 175 end wt 160
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great job keep it up.
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snack on vegetables they are little or no calories. friut is good to.
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thinks all i found banana thinks again
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looking for banannas in food list. not there can you help. thank you
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hi i wound like to join.i need to lose 20-25 pounds.i was going to the gym i got lazy.i need to get moving again.:bigsmile: :
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drink. more water eat peanuts ityou up .
