bigred1

hi i;m new here to i do'nt think you do .:happy:

hi looking hot:happy:

hi check in start wt 185 start challenge wt 184 now wt 176 july 4th wt 175 goal wt 155-160 i do my july 4th goal and more :happy:

hi i have cereal milk banana and oj about 350-400 calories.

hi i eat about 300-400 breakfeast and about 300-400 lunch with about a 200 snack between them. for dinner about 400-500.then another 200-300 snack. good luck:happy:

hi i have the some problem i get up at 5;00 am at work at 7;00 am on my feet all day i'm a nurses aid when i get home i'm so tried i just have to push my self to the gym. once you get there you're glady you did. keep push you'll get there.:happy: :happy:

hi get back to gym watch my calories drink more water

hi strat wt 184 now wt 179 july wt 175 goal wt165 have a good week

hi start wt 184 now wt 179 summer wt 170 goal wt 165:smile: :laugh:

hi there should be a nutrition chart on the pizza package.if you got it at the store.

hi i had a turkey sandwich and chips and diet cola. about 300 calories.

count me in start wt 184 now wt 180 july 4th wt 175 laborday wt 165 good luck everyone

hi i'm having fish and colard greens.i love fish i need to get back to the gym. have fun dancing tonight.

hi start 184 start july 4th wt 184 last week wt 182 this week wt 179 wt lost this week 3lbs july 4th goal 175 final goal 160

good luck you can do it:happy:

hi welcome this is a great site:bigsmile:

hi to get to the gym at least 5 day's this week.:blushing:

good job keep up the good work. i have 25 lbs to loss.

hi yes i had a bad day. i had a slice of pizza and a outmeal cookie. but still within my calorie count. hang in there tomarrow is a new day.

what ever is good for you.i check my wt every 2 or 3 days.good luck:smile: :smile:

i away's go over on my protein and fat. but i have carbs still left.

i like to work out after work around 4 or 5 pm .then i unwind form the day.:smile: :smile: :smile:

hi count me in start wt 185 now wt 184 4th wt 175 end wt 160

great job keep it up.

snack on vegetables they are little or no calories. friut is good to.

thinks all i found banana thinks again

looking for banannas in food list. not there can you help. thank you

hi i wound like to join.i need to lose 20-25 pounds.i was going to the gym i got lazy.i need to get moving again.:bigsmile: :

drink. more water eat peanuts ityou up .