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I am 46 and for me I do have to work out. really do like myfitnesspal as I can put in my work outs and food - stay in my 1200 cals I keep losing as long as I work out. I use video taps from Beach Body- Program that I am working on now is Focus T25. 25 mins a day. I really notice the difference. Working at it for 7 weeks…
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Count me in!! :drinker: : cheers!1 Down 5 pounds- this past week was the hardest. Had a head cold, but still got up each am and worked out. Paid off.. down 1.5 pounds. YES!!
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Hi Tcat100, I am with you there. I am 46 and trying to get 50 pounds off. I really like using myfitnesspal as it keeps me on track and if I want that snack or lunch I really like I can fit it within my plan and not feel cheated. With that said I also work out 25-30 mins a day with Saturdays off. As long as I work out and…
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Great work getting your weight down!! I love using this site as it keeps me on track. I started at 195 in January and now down to 188. I work out each day and keeping the focus! Keep up the great work!!
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Ruby, You ROCK! Keep up the great work!!
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Just joined 46 and want to lost 50 pounds in the next year. Looking for any kind of support! Looking for a calorie counter for food any suggestions. Great to be here and get started. Cheers! :)
