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Age 28, 89KG or 196lbs, 5ft 11in Cardio 3 times a week, as above (may add a row). Following a basic weight lifting program, split between pulling/pushing and leg days 3 times a week.
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I've been tracking calories using the app for a while, seem to be about 500 under maintenance for about 95% of the days. I'm not following a weight program but splitting between pulling days (arms and back) and pulling days (chest, tris) etc. I go quite hard with the weights. Each session lasts about 45 minutes. Cardio is…
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So, Im not weighing myself because of the weight training because there is not much point. I'm eating at a deficit of about 500 Kcals a day, with a cheat day on a Saturday. But I don't go over the top. I'm weight training 3 times a week and cardio about 3 times a week. I'm more after thoughts not in diet and training but…
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Wrong. It's a high protein and high fat source.
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They're expensive on holland and barrett but I got mine from www.musclefood.com and they're £2 which is a good price.
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i drink loads and mine is less than 50%... makes no sense and I don't really pay any attention to it
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Thanks for the replies, 2.5 litres a day usually .
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I should add that I think I've become aware my short term memory isn't as good as it was before I began losing weight/working out, I have quite a memory orientated job in IT and I find I can't remember certain things sometimes ha. Nothing serious just slightly noticeable.
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Thanks for the replies so far, I have to say I can't think of anything worse than salad for breakfast!
