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Exercising hard but not getting results, opinions? Photos included
Hey all, been hitting the gym a lot recently mainly weights and some cardio and eating clean and all that. Although l don't know if I'm losing weight or looking better. Can I have your opinion please? I think my mind is playing tricks and I genuinely would like someone else's unbiased opinion . 6 weeks of progress between…
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Macro's seem a bit out??
Hey all, I've never counted macro's before, but I have tracked calories. I've just eaten sensibly (probably a roughly even split between carbs, fats and protein). I've just calculated my macros as the following: TDEE: 2589 BMR: 1883 Fat loss aim is 2071 calories a day made up of the following: 239 grams of Carbs 156 grams…
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vegetarian performance meal pot
Hi All, Has anyone ever tried these pots? vegetarian performance meal pot I had some for free and they're alright and you don't have to keep them in the fridge so good for work. I'm unsure whether it's actually healthy or not though or has hidden bad things in them. What's your opinion?…
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Sodium Levels too low?
Hi All, I've been using your app for a few weeks, logging everything I eat to get an idea on how much I consume etc. One thing I've noticed is my Sodium levels are low according to the MFP recommended rates. E.g. my goal is 2300 according to MFP, my logs are the following: Tues: 773 1,527 remaining Mon: 1,199 1,101…
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Breakfast ideas please for body fat % reduction
Hi All! First time I've posted on this forum, can you help me come up with some breakfast ideas please? I eat breakfast at 7.15am before work, do my workouts at 6pm after work. Next snack at 10.30 and then lunch at 1. Current stats, not sure if you need this to help make good suggestions. Monday - Cardio; Tuesday - Running…
