JLeeAlton

lol. I try to talk to him about it but hes the kind of person that if its not happening now (diabetes, high blood pressure, etc etc) he isn't worried about it. Also you would think he would take notice of his father having diabetes that he would be concerned now. Anyways, I don't push it on him.. I try my best to keep…

I am going to have to tell my fiance about this. He has bad acid reflux and his stomach gets upset alot. He takes an over the counter stomach medicine but maybe something healthier would be better. Its hard though since this man is not a healthy eater. yes he eats the meals I make him.. but sometimes its just chili dogs,…

Nice to see so many people faithful to the BB programs. Today for me is Max Cardio Conditioning and Cardio Abs but I might swap it with my Sunday (rest but really get on the elliptical day) since I have a show I am dying to watch. Glad to see the progress people have made with the programs, esp the long time BB fans. =)

Because when you exercise you burn off extra calories. Your body is already burning calories all day and the number they set, 1200 is to recover what you burn naturally. When you exercise you are burning more.. for lack of a better word, unnaturally. So you have to eat them back to get back to 1200.... or higher depending…

Another thing I have read is that if you eat more protein for breakfast and not many carbs, ie eggs instead of cereal, you will be less likely to crave carbs the rest of the day.

This is hilarious! I have never noticed! I have noticed loss in my girls (happy about that actually).. my belly and believe it or not.. my fingers! My rings are getting way to loose!

That is freakin awesome!!! Way to go! I am very excited to start my P90X and Turbo Fire hybrid.. somewhere in the middle of February.

Some people eat cinnamon on foods or take cinnamon capsules. Supposed to help with the cravings.

@abkeeling .. I know how you feel.. I really don't have before pics and I so wish that I did.

I weigh myself a few times throughout the day. Keep me on track and I am always interested on seeing it flucuate.

I workout to podcasts of Hardstyle Techno :devil:

I do not know much about this workout but I am hoping to hear some responses.

I can see a difference! Good job!

I heard Power 90 is great way to start before P90X.. I do not take any supplements except for vitamins.

yay! I am glad to see all of you doing so well.

Nope I am not a coach just someone who loves the workouts! And I also want to hear about other experiences with the programs.

I guess I will start! I am currently on week 7 of a P90X/Insanity Hybrid. I recently bought new weights and new resistance band and this weekend I am on the hunt for a 64oz water bottle!! After my P90X/Insanity Hybrid I plan on a P90X/Turbo Fire hybrid and I CAN NOT wait!!!

Absolutely positive get an HRM or a Bodybugg. For me peronsally.. MFP and gym machines were never ever right. HRM is probably the closest you will come to the correct number..

lol! I could only do the one.. I can't do it from the txt of your original post.

There ya go!

Oh and my worst offenders are Potatoes of any kind Goldfish snack crackers Milyway Carmel bars Pasta with loads of butter and cheese I guess for me its carbs carbs carbs!

FYI to pizza lovers.. I have a recipe for a low cal pizza. 1 flatout - 90 cals 1/4 cup contadina pizza sauce 30 cals 1/4 cup mozzarella cheese 90 cals 7 slices of hormel pepperoni 70 cals. 10minutes at 350 degrees. 280 cals total. You can also make it healthier using veggies instead of pepperoni.

Donate.. yes. I took sooo many clothes to Goodwill this year its crazy!

I do cardio workouts without shoes, just socks. Some people have talked about shoes vs not shoes on here somewhere. Anyways that is what I do.

beachbody.com has workout schedules to follow. or you can use this... this is the lean schedule P90X LEAN PHASE 1: Weeks 1-3: Day 1 – Core Synergistics Day 2 – Cardio X Day 3 – Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 4: Day 1 – Yoga X…

I heard the IUD can end up growing into you down there, well not into you but it gets embedded into your tissue... someone at work was randomly talking about it. That scares me. I am still on the good ole pill. Seasonique... no weight gain.. no side effects.. and your TOM comes 4 times a year.

I am into my 6th week and I still modify somethings don't do pullups I just use resistance bands I use dumbbells for everything else I do as many pushups as I can on my toes then I go back to knees Don't do any of the P90X cardio workouts.. they bore me. I do Insanity for my cardio mostly but I do mix it up with other…

Both of you are looking HAWT!!! Awesome job!!!

Only if I am hungry... for the most part I try to stay as close to 1200 as possible. I never let myself go hungry so I will have a small snack. Even if that means I am over net or on a few occasions over all together.

Quit smoking starting Jan 1st. My fiance and I are both quitting. i have been smoking for 20 years.. its time to STOP!