JLeeAlton

I stopped drinking soda, Pepsi, in 1995. How I stopped... well I got in the car one day.. one very hot day.. took a swig of pepsi and it was sooooo nasty and hott. Since that day I never drank a soda again. however.. probably once every 3 months I will have a few sips of Coke and that is enough for me. But because of that…

I do not have any children so my only advice is to get familiar with the exercises first and that period when tony is talking fast forward a little bit. I do that now but that is just because I am impatient and I want to get my workout done without long pauses. Like the one lady said, it will cut out about 10 minutes or so.

I eat Qdoba burrtio bowls.. mine include black beans, rice, steak, salsa verde, sour cream, cheese = 700 calories.. without rice its 435.

http://www.chipotle.com/en-US/menu/nutritional_information/nutritional_information.aspx

Italian Sausage Soup 1lb italian sausage (remove casings) 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 8 cups chicken broth 14.5 oz can diced tomatoes, undrained 8oz can tomato sauce 1 tsp dried oregano 1/2 tsp dried rosemary 1/2 tsp dried basil 1/4 tsp dried thyme 1/4 tsp fennel seeds 1 clove of garlic…

Oh and to be on topic.. if you want to know the closest amount to what you burn, get a Bodybugg or a HRM. I NEVER use what MPF states.

Alot of people that burn high amounts with P90X or Insanity also do a double workout. Whether its running or elliptical or even another cardio routine. I burn anywhere from 300-400 alone doing one routine of either P90X or Insanity. When my burn is higher it is because I also did my elliptical that day as well. I too…

I ignored anyone I didn't like or didn't feel there was a match. The only time I did.. I got this long rant and rave and never wanted that again. I too have my future husband on a site (Getting married Apriil 7th). I did go on numerous dates in the time I was on some sites cause I wanted to see how the person was in public…

Chicken Turkey Tuna Beans Nuts Lean red meat Lean pork Whole grains Quinoa Homemade soups, chilis

I will weigh in and still track all throughout the holidays. Just because its that time of year again doesn't mean I will stray!!!

Just curious to see what people had to say. A woman at work told me about this just today so I wanted to post it up to see what people thought. As sad or funny as it is.. I don't know my blood type (but will be finding it out soon). I am just curious to see what it says about me. Don't think I would actually do something…

I am at the point.. I can't rest on a rest day unless I absolutely have too. I am addicted to exercising!

They also have a multi vitamin. http://www.marketamerica.com/sku-13053/isotonixmultivitamin.htm Yea it is pricey from what I can tell but they do have a cashback plan. Not real sure on the information as I got my bottle from someone who had an extra one.

not a lifter.. just thought I would throw this out to you guys about the B 12 http://www.marketamerica.com/topproducts-13057/isotonix-advanced-bcomplex.htm I know a few people who really like the isotonix products. I myself will be taking the OPC starting this weekend.. but its for health reasons not weight/exercise…

Bump!

I weigh myself a few times a day. Just to see whats going on. It is habit for me. I also eat better this way.. maybe cut a few more carbs add some protein instead etc etc. I log my weight when I go down. Even if it is the next day. I always log a loss.

Both of you look amazing.. LOVE IT!!

Strength training and cardio mixed together does wonders!!

I think I am friends with some of you so you probably aleady saw.. but my favorite pair of jeans do not fit at all. I got saggy butt goin on and I can pull them off without undoing them. Time for a new pair (for the 3rd time) lol

When I log on MPF When I watch carbs When I exercise 6 days a week When I go to bed early When I say NO to bad things that are put in front me often When I keep busy When I am true to myself and commitment to my new lifestyle .

I am into my 3rd week so I have a ways to go. I am here too if you guys need me!!

I will help! Send me a link!

Oh yea! I take one muscle relaxer at night because I grind and clench my teeth. So I have stopped my morning headaches with those. I thought that maybe that was the reason for all my headaches but sadly not. At least I have managed those ones. I can do excedrin tension headache medicine but not excedrine migraine. it works…

OMG look at you! Wonderful job!!

Ive sometimes put a cold washcloth on my head. Soothes it a little bit but that is about it.

No doubt about that!!!

One last thought.. the lady that used to wax my eyebrows got a migraine during child birth. It was so extreme that she almost had a stroke. Some people don't understand the severity of this. I was told that it is a disease, unfortunately an incurable one. It is not to be taken lightly and more people should educate…

My old neurologist told me there are no cures for headaches/migraines. Most of the time they can never pinpoint what causes them. However here is a list to start out with of what to avoid and things to do to try and prevent them from happening. Avoid Food - aged cheese, wine, processed meats, msg, chocolate Stress Birth…

Well....... I have been sufferring from migraines and headahces since I was 14ish.. I am 34 now.. so for 20 years. However I get to have wonderful migraines called aura migraines. I get to see flashy zig zag lights.. I can't see for 20 minutes and after that PAIN out the *kitten* comes in. I have been to a neurologist..…

I voted!!!