JLeeAlton

Plyo today!! I really like p90x but honestly I don't want to hear him talk.... sometimes he takes too long to get to the next exercise and that drives me crazy!!! I fast forward a little bit just to get to the next exercise. Anyways... shoulders and arms tomorrow with abs!! Do you jog outside or on a treadmil? I really…

plenty of fish .com.. dating website I recommend match.com Yea every site you go on there are going to be people who bs alot.. but trust me.. if you look hard enough you will find someone who is sincere and looking for the same things as you are (generally speaking). it won't happen over night, just be patient. I found a…

Make sure that you are eating back your exercise calories burned.

Found this online The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X. DVD #1 – Chest & Back DVD #2 – Plyometrics DVD #3 – Shoulders & Arms DVD #4 – Yoga X DVD # 5 – Legs & Back DVD #6 – Kenpo X DVD #7 – X Stretch DVD #8 – Core Synergistics DVD #9 –…

I have so many!! But all time favorite is any hard style techno - hard house, hardcore, etc etc. Love to workout to a strong fast steady beat =)

Done!

Follow your caloric intake that MFP gives you. Exercise and do the workouts that you like.. eat back almost all of your exercise calories. You will be safe if you follow that! Eat healthy, lots of veggies fruit protein!

This is all really interesting. I am considering a body bugg now.. I have my activity for the day set a light.. but honestly I move all day at work. Not walking around but arm movements all day long. I wonder if my activity should be set higher. hmmmmm

I feel like I am following edorice around ..... <.< Anyways.. I am doing the p90x/insanity hybrid. It is my first time doing either of them and it is kicking my *kitten* but I absolutely love it. Yes it is hard, yes it is challenging but I don't stop. If there is something I can't do.. I modify to keep my *kitten* moving…

I used to belong to LA Fitness and I loved it. Classes were great and the times I worked out I never had to wait for the equipment that I wanted to use. I now workout at home to save money. I have great DVDs and my FH has a weight bench and I have an elliptical. Everyone has made valid points so its your turn to make a…

Age Target HR Zone50–85 % Average MaximumHeart Rate100 % 20 years 100–170 beats per minute 200 beats per minute 25 years 98–166 beats per minute 195 beats per minute 30 years 95–162 beats per minute 190 beats per minute 35 years 93–157 beats per minute 185 beats per minute 40 years 90–153 beats per minute 180 beats per…

man this is great! Wish I hadn't gone grocery shopping for the week already lol

Definitely see a difference. Awesome work! Keep it up!!

Oh yea.. insanity has a cardio ab workout that doesnt involve crunches or sit ups.

Shimmy? I've never done it buts on fitTV everyday.. may help!

Lol.. i know what you mean. I get on the scale every single morning.. even down a few ounces pumps me up for the day. But if its up I don't get discourage because I know I am working hard. I only weigh in when I have dropped ounces or pounds too. If i do go up however, I will look over what I ate the day before and see if…

Interested in this as well! I don't have a before picture!!!

I do p90x and insanity together now.. yes it is hard/tough/crazy etc etc but do what you can... I can not do some of things they do for very long.. rest when you have too seriously. Know your limits and do your own pace. You will not bulk up by just doing insanity.. I am pretty sure you will bulk up if you are just…

Ah ok well like I said any workout dvds are exercise and exercise = weight loss of course. Some of my personal recommendations for good workouts are jillian Michaels 30 day shred - I know alot of women use that here and I do as well p90x - pricey but awesome workouts insanity - again pricey but awesome workouts I used to…

Any type of exercise works as long as you do it. Are you looking for something that is challanging or mediocore? What is your skill level like for workouts? As long as you are moving and doing things that are not your daily routine, it is considered exercise. Now keep in mind everyone is different and what one person will…

This is one fear that I do have when I have children in the near future. Mainly because I already have a mommy pouch without being a mommy.. This is why I am working my butt off to be in great physical condition when i get pregnant that way I can continue to workout through my pregnancy and hope that once I give birth I…

Did Max Cardio Conditioning and Cardio Abs.. 401 in 55 minutes =) YAY This means I did one full week of p90x/insanity!!! GO ME!!! I feel great! Tomorrow is my rest day.. do you all actually rest or do the stretch or anything? I really don't think I can not not workout ya know? Maybe I'll just do my elliptical for a little…

I think you need to change your eating habits a bit. More fresh veggies and fruit and home cooked low cal meals. I try as hard as I can to make fresh meals daily and always use the leftovers so I do not waste. I do have a few processed foods here and there but I really try to be fresh. Maybe also watch fat intake and bump…

Anymore thoughts before I head out to pick some stuff up?

Not looking for romance, but anyone in the Pittsburgh area that needs a workout buddy or good motivating friend.. I am available for that!! BTW I met my FH (future husband- april 2011) on a dating website !Begins with an M and ends with an atch.com =) I know lots of people who have had success on there too. PoF is a PoS -…

USA Pennsylvania New York New Jersey Ohio West VA Virginia South Carolina North Carolina Illinois Minnesota Michigan Florida Nevada California Colorado Indiana Wisconsin Maryland Delaware Canada Ontario Quebec Cozumel Belize Roatan, Honduras Jamaica St Thomas St Martin St John Aruba Grand Cayman Next year I will be adding…

Thanks! I know they whey protein I was looking at did not have alot of artificial stuff.. at least from what I have read. If I am wrong someone let me know!

awesome job!!

I always wear my tennis shoes when I work out at home.. but I am now second guessing if I should.. waiting for other comments..

Looking into the Protein shakes for after my workouts. To help with my muscles. Protein won't make me gain weight as long as I am within my calorie range. I am doing 40/20/40 for my carbs fat and protein. @lord - thanks, I didn't even think of the fat involved with that. I will have to check into that more.