DebbieMc3 Member

In a wedding on 10/14 and want to feel my best. Also, I want to get below 168 which is the lowest I have ever been since I was a child.

Pizza

I have BD as well. I'm working on it everyday. A few weeks ago someone said to me "well you skinny girls don't get my struggles". I was like "skinny???". Then two days ago I saw a picture of a bunch of friends at a party and I thought to myself "who is that? She has a great waist and butt." It was me. I was shocked. The…

I also take Psyllium everyday. I have Diverticulitis and IBS and it helps to get everything out. It's not a cleanse as in a weight loss cleanse. The brand I take is Konsyl.

I try to not eat any packaged GF products and still with fruits, veggies, meat, beans, rice. When I eat this way, I lose weight like crazy. If I eat the packaged stuff, it is no different for me then eating Gluten. Sigh..... I will miss pasta, pizza, and bread. New lifestyle does not included those items.

I sent you a friend request.

I started at a 24 and am now 18 or 16. I'm guessing I will be an 8 when I'm at goal.

my new one.... Chewy red hots. Movie theater size box, 5 servings! 5? I'm at the movies. Should I share it with the people behind me. two yes, 5 NO!

my friend saw a therapist about this. they said he kept himself "fat" to keep himself faithful. When he was in shape, girls would hit on him all the time and he cheated on every girlfriend. He said staying less attractive keeps him honest with his fidelity. it's sort of how some molestation victims do it so that guys…

Do you workout at a gym? If so, ask them to show you the weight machines and start there. If just at home, simple dumbbell routine or a kettle bell would be a great start. You tube or google for routines. Weight training is as important as cardio.

We are going to Costa Rica this summer. Adventure vacation half the time and laying on the beach the other half. Paradise!

Bump for later thanks

I think he has the right to feel that way but you have the right to be with someone who loves you unconditionally. I say let him go and take care of you.

yum

Which model? I was pretty sure they all did now. Did you buy a very old model somehow?

It would depend on what the need was. Some people are just not strong enough to deal with things and others might choose not to date someone with a special need. There is someone out there for everyone. Would you date someone with a special need? If so, I'm sure you are also dateable.

Hi. I would love to join your group. 3500 will be hard for me to hit but I will try. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

That's great! Keep rocking it!

I also made the switch. You will do great! (and save some $)

you can do it with weeights. Use 1 lb weights or a can of soup. Just use something. Also, do level one until you can do level 2. Even if it takes a few weeks do not movfe on until you can get through level 1. 30DS is hard. I've actaully found myself cursing at Jillian during it saying that I hate her. I've never made it…

I a=have known about 5HTP for a few years. I HATE that he is endorsing it.

what makes the shrimp roll "crunchy"? This is friend bits of tempura batter.

I wear my HRM and it is about 330 calories for level 1. (but I am very overweight) It's not as high as cardio because it is half cardio and half weights.

Hello. Feel free to friend me. Debbie

No. Bring a change of clothes and a towel. Even if there are no showers you can still clean up and dry off.

This!

AWESOME!

I also only log actual exercise.

Hurray!

a very typical meal when eating out would be.... fried calamari bread dipped in olive oil ceasar salad (extra dressing) pasta carbonara or alfredo creme brulee or tiramisu 1 bottle of wine