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mixing mayo and dressing with Sour Cream.....
I like my salads on the wet side. I've been mixing salad dressing with sour cream and it is wonderful. (2 tbsp blue cheese dressing and 2 tbsp sour cream) Today, I made chicken salad with light mayo and sour cream. it was extra creamy and delicious.
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ceviche!!!!!
I made the most delicious ceviche tonight. So simple and so healthy! 1 lb of Tilapia cut into small peices juice of 4 limes 1/2 onion, sliced very very thin a big handful of cilantro chopped salt tabasco (to taste) Let this marinate for about 1-6 hours stirring every 20 minutes or so. Add diced tomato, diced cucumber, and…
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Monk fish!
I've only had it twice in my life but figured I could make it yummy. Well, it was so good and 4 oz is only a bit over 100 calories and 1 carb. cut into medalions salt and pepper Pan sauteed in a little butter and evoo for about 4 minutes per side splash rum (I was out of white wine) squeeze of lemon Enjoy!
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been doing very low carb but thinking......
about trying 17 day to break up my routine. I have been vlc for 11 weeks. Never going higher then 50 per day but usually more like 20. I'm concerned that I will gain weight due to the increase in carbs. I just punched in a sample day of 17dd and my carbs will be about 100. Anyone else go from very low carb to 17DD? Debbie
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low carb jalapeno poppers.....YUMMY!
neufchatel cream cheese shredded cheddar garlic powder jalapenos halved stuff peppers wrap with 1/3 - 1/2 slice of bacon (depending on how big they are) bake until crispy These were so good. Debbie
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Help! I'm starting to feel hungry......
The first 5 weeks of very low carb, I was seldom hungry. I had to force myself to eat my daily calories. Week 6, I want to eat all the time. I can't figure out why and it's making me super annoyed. Has this happened to anyone else? Any suggestions on why this is happening? Thanks, Debbie
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finaly! A yummy shirataki recipe - Buff chicken noodles
I've tried these "noodles" several times and gag everytime. Well, here goes. package of yam noodles, rinse very well with cold water. About 3-5 minutes put in pan and cook on high for a few minutes 1.5 oz cream cheese can of chunk white chicken 1/8 cup of hot sauce (or more if you like) 1/4 cup parm cheese 1 tbsp butter…
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I'm going to bring in more veggies this week.....
It's been 4 weeks since going very low carb. I've lost 8.5 lbs in that time. Not too bad. I'm going to bring in more veggies and a little fruit this week and see how I feel. I will still keep refined cards, sugars, and white flour out. Planning for another month. Debbie
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help! I'm having a little pitty party.....
I've alloted for 2 beers tonight. I'm having the oh poor me, I can't drink or eat munchies like a normal person going out on a Friday night. I know, I know, it's not about the beer and food but GOD!!!!!!! I just want to be able to be normal. I usually allow for an overage one day a week but I have a b-day party tomorrow…
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PSA.... Spiru-tein protein powder....
They are so yummy. My favorite flavor so far is the chocolate crunch. 14 grams of protein with only 110 calories. My friend swears by spirulina so I figured I would give it a try.
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half way to goal...... finally put pictures up.....
I'm not very computer savvy but put some pics up. Not sure how to crop my friends out of them. The original is at my heaviest and the other is about 1/2 way to goal. I'm the one in the Jets sweatshirt (size 3X I might add), and the one one the left with the black shirt and vest. Thanks for all of your support.
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Another 3.8 lbs down!!!!!! Whoo Hoo!!!!!
I'm super excited! Created by MyFitnessPal.com - Free Weight Loss Tools
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I have a problem.....
I work out hard 6 days a week. Usually twice two days per week. I do kickboxing, weight class, spin, weight training..... Here's the problem (don't laugh)..... I can't do 1 normal sit up!!!!! What is wrong with me. I can run, jump, and fly but can't do 1 sit up????????? I'm actually laughing about it on the outside but…
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hit 70 lbs gone today.....
Yay me!!!!! Thanks for letting me share.
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Weigh in day, proof that it works if you work it.....
Another 2.4 lbs down. As some of you know, I hit a wall with my weight loss. I am proof that eating your exercise calories works. Thanks again for the support and encouragement. You guys rock! Debbie Created by MyFitnessPal.com - Nutrition Facts For Foods
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My first spin class.....
It was hard but I got through it. My "girl parts" hate me but I did it! I also lost 2 lbs this week. My first MFP week. Thanks for letting me share this journey. Created by MyFitnessPal.com - Nutrition Facts For Foods
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I'm loving mfp.....
After a rough last 9 weeks on ww, this has been a great week on mfp. My weigh in is tomorrow but I already don't care what the scale says. I'm eating perfectly and working out a lot. Created by MyFitnessPal.com - Free Calorie Counter
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Please explain NET calories to me....
Thanks in advance, Debbie
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Good morning.....
After losing 66 lbs on ww, Today is day 2 of mfp. I wish you all a successful day! I'm off to weight train and take a kick boxing class. Debbie 66 lbs gone 84 to go
