Weigh in day, proof that it works if you work it.....

DebbieMc3

Another 2.4 lbs down. As some of you know, I hit a wall with my weight loss. I am proof that eating your exercise calories
works.
Thanks again for the support and encouragement. You guys rock!

Debbie


Created by MyFitnessPal.com - Nutrition Facts For Foods

lemanda

good to know! thanks for sharing and congrats for getting off that plateau!

FaithandFitness

I am currently conducting that experiment myself, it makes me nervous, but I figure I may as well try! Congrats on your success.