nlbez Member

You can do it. We are here for support.

I'm in.Today I've walked 3.48 miles. Hoping to do 100 miles in January. X

I will add you to. I've been doing this for 18 months now. I'm at a weight that in ok with but still log to keep me on the right track. I only delete someone of they haven't been on for a while. X

Scarborough and it's sunny today x

Well done. The only advice I have is keep logging. As soon as I stop logging for a holiday or special occasion I go crazy eating. I need to log to keep me accountable. I put on 11 lbs over the Christmas period as I thought oh I won't log il have a break. I eat so much less when I have to see those red numbers on my diary. X

Don't panic. I ate whatever I felt like when pregnant. I did only want plain foods in the beginning such as toast but towards the end was loving cream cakes. During pregnancy I put on 21 lbs my baby weighed 7.8 lbs and I had lost all of the baby weight by day 10 after birth. I did carry on walking throughout pregnancy with…

Sliced beetroot or sweetcorn kernels can pack it out a bit. X

71 lb thats amazing. Well done x

If im wanting lower calorie alcaholic drincks i go for vodka and diet coke or archers and diet lemonade. X

Im 5ft 4 and float between 140-145 lb and feel i look to thin if i go much lower than that x

Im 5 ft 4 and float around 140-145 lb and my daily maintenance works out around 1900 a day. I do eat less Mon-Fri though so i can eat/drink a bit more at the weekend. X

I do it daily to keep myself on track. I also like to do it to see what certain certain food/alcahol/water intake can do to my weight. Eg after having an indian meal with lots of wine i can be up 5 lb the day after. A day of drinking lots more water than normal i can be down a few lbs. X

I am on the top end of my healthy range,if i have a bad week i enter the over weight range but im happy where i am. I have weighed less and dont look good my face looked gaunt and i looked to thin. Im happy with a uk size 10/12 x

Mine is about 4/5 lbs and also thats what im happy with if it goes above those 5lb i cut my calories back until im in that weight range again x

When i closed my diary yesterday it was still saying it. I was over goal yesterday but even when ive been under goal its said it. Maybe it doesnt if your under 1200 a day? X

Maybe you are a 32b then if the 32 is snug to start remember they do give a bit once you wear them. Trial and error i hate bra shopping x

I always find the best thing to do is get measured properly and just use that as a starting point. I got measured the other week they told me i was a 36DD and after trying on about 20 different sizes/styles i was happy with 1 particular brand, balconette 34DD. Every brand varies so much your best just to try a few on. X

I lost 7 lb in the 1st week, then it was 4,then 3, then it averaged to 2. X

Im 5 ft 4 and started Mfp at 182 lb (13st 1lb) im now 138 lb (9st 12lb) and im happy where i am. X

Great news. Its strange how we still see ourselves as bigger than what we are even though we have worked so hard to get to where we are now. You will be spending a fortune in there from now on. X

Mines open. I log everything i eat and drink, even if i dont like the numbers been red. Feel free to add me x

Me me me. Ive lost 47 lb since january and now on maintenance. I noticed my hair shredding a couple of months ago as i brush my hair over the sink and realised it was blocking up. Since then i notice it all the time. Ive spoke to a nurse about it and she says its normal if you have lost over 20 lb and as long as it is just…

Im the same will add you now. Currently in maintenance after losing 47 lb x

I always have a cheat day if you want to call it that but its not really a cheat day as i still log it all but its just a day where im in the red, overall i never go over my weekly calories so i figure im allowed it. I think it does you good to sort of have a day off it gives you something to look forward to. X

Ive hit my goal weight about 2 months ago, i love it. I still catch myself in the mirror and have to do a double take im proud of myself. You will get there soon and love it too x

Well done you look great and im sure you feel it to. Your so close to the under 200 mark and then before long you will be a healthy bmi. X

I go for vodka and diet coke,average about 55 cals per drink. X

Im 5 ft 4 and maintaining on an average of 1955 a day. Im at medium activity level and work out 3 times a week. Im 28 years old x

Im a mum to a little boy whos 2 in october. I started mfp in january and lost 43 lb and im now in maintenance. Im still logging everyday to keep me on track. I will add you now x

Feel free to add me anyone. I have an open diary and shop in tesco, sainsburys, aldi and marks and spencer.