Girls, how many calories are you eating?

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Replies

  • ianthy
    ianthy Posts: 404 Member
    Hi

    Age 51
    5ft 8 ins tall
    186 lbs
    Just moving thru maintenance but I will land at 1800 -2000 a day and eat back 50% of exercise cals.
  • momiji166
    momiji166 Posts: 32
    5'3" 240lbs. I net 1600-1800 calories and I work out 6 times per week. 3 x Personal Trainer 2 x Body Pump 1 x Body Combat.
    Weight Loss very slow only 10kg in 14weeks but inch loss good so cant complain.
  • WhyLime113
    WhyLime113 Posts: 104 Member
    I eat about 1750 on an average day. If I work out more than usual (so if it's a run day, for example) I eat back the exercise calories.
  • Karababy51
    Karababy51 Posts: 124 Member
    I'm 5'5", 52 yrs. old, SW 195 lbs., CW 134.2 lbs.,1200 calories for a sedentary, 1.5 lb. loss per week. My weekly losses have been between 1-2 lbs. after an initial two week 10 lbs. loss. Switched a few weeks ago to a .5 lb. loss goal since I only have 10 lbs. or so to go before reaching my goal and was reset at 1270 calories.

    I lost most of my weight with little to no exercise. Not a smart move, regretting it now. But, recently started walking/jogging 3-4 days a week for 60 mins., and twice a week I do a beginners bodyweight exercise program I found on nerdfitness.com. I eat back most of my exercise calories.
  • mitchiejo
    mitchiejo Posts: 179 Member
    I'm 5'4 and at maintenance so I eat 1700 on days I don't exercise. I try and eat most of my exercise calories back on days that I work out.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    5'3.5" 120 lbs

    I eat around 2200 every day to maintain

    Currently eating 2350 to slowly gain for my bulk

    Lost on 1900 calories at about 1 lb a week loss.
  • endermako
    endermako Posts: 785 Member
    I'm 5'4 183lbs and I'm doing 1550. I started at 1200 then upped it to 1450 and now 1550. Still losing weight. I did stall for the first week though. Then I had a whoosh of about a pound and a half.
  • AssassinElektra
    AssassinElektra Posts: 8 Member
    I'm 5'10 and eat around 1900

    IMO I don't agree with the site setting people to 1200 a day. It's unrealistic to maintain and I don't think it's healthy.

    If you choose to stay with the sites suggestions then all the best but I feel you should up it and start lifting and trying new cardio etc. Yes you will likely gain at first but it will level out and muscle weighs more than fat anyway. Remember that the number on the scale is just a number. Don't focus on that alone. Take measurements. All the best
  • sphkhn
    sphkhn Posts: 456 Member
    I'm doing TDEE -%20 and I eat between 1400-1690 a day. I'm losing about 2 pounds a month.
  • Siigh_duck
    Siigh_duck Posts: 161 Member
    5''5.5
    125lbs
    1490 to lose weight atm :)
  • Rainydaygirl1
    Rainydaygirl1 Posts: 117 Member
    I'm 5'9" and I eat about 1000 a day. I'm at 157lbs. Mine says to eat 1200 but some days it's hard for me to get there. Plus I do an hour of Zumba 5 days a week
  • laurie04427
    laurie04427 Posts: 421 Member
    1600. Was eating at 1800 to slowly lose weight for a while but I'm going through a lazy phase so lowered the calories for now. I'm 5'8".
  • nlbez
    nlbez Posts: 111 Member
    Im 5 ft 4 and maintaining on an average of 1955 a day. Im at medium activity level and work out 3 times a week. Im 28 years old x
  • brittaney0625
    brittaney0625 Posts: 268 Member
    5'3", 129 pounds.
    800 to 1000 calories, I never have ate very much, and I exercise every day.
    Been on here for two weeks and dropped three pounds.

    woah
  • KaelaLee88
    KaelaLee88 Posts: 229 Member
    I'm 26 years old, 5ft 2.5 inches tall and 14st 9.5lbs.

    I've been following 1200 calories since day 1 but am at a point where I need a bit more food day-to-day.

    I've just upped to losing 1.5lbs per week and this has given me 1300 calories per day. Feeling better, less tired and I have more energy than I have for a while.

    Kaela x
  • TenaciousTAZ
    TenaciousTAZ Posts: 135 Member
    I'm 5'1, 167 lbs and was eating 1200 per day but plateaued and just upped my calories to 1400.. I'm so freaked out I'm going to end up gaining weight. How many calories are you guys eating and what are your stats?
    Do you care about weight or your body composition? pant size? Muscle weighs more than fat, so maybe you need to change up your workout routine!
  • brittaney0625
    brittaney0625 Posts: 268 Member
    5'3", 233 pounds, 1000 cals a day

    You should work on eating more.

    I am 5'4 and 266 and aim to eat atleast 1800 to 2200 and I am very active.
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    I am 36, 5'7", currently 251lbs (highest ever was 274, looking to be 160) and MFP advises 2040 calories per day (for a 2lb weekly loss). I usually try to be about 1800 (with the exception of periodic night binge derailment) and my activity level is fairly high now that I'm back to work.

    If I could extinguish that binge eating *kitten*, I'd be super good to go. Damn you, food! *shakes fist towards the heavens*
  • karlabranson
    karlabranson Posts: 8 Member
    I just started (this is day 6) and I was at 225lb and 5 feet even.

    I am eating about 1200 plus my workout calories.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    It depends on my appetite and the amount of activity per day. I'm 4'9 and it can range anywhere from 1000 (super sedentary day) to 1600 (active day). On average, over the past two weeks, my fitbit tells me I get in a little over 1300 so that makes sense.
  • Eleonora91
    Eleonora91 Posts: 688 Member
    165 cms, around 65 kgs, eating 1600 net calories. I should mantain on 1800 or so.
  • tulip_in_a_cup
    tulip_in_a_cup Posts: 117 Member
    5'4", about 160 lbs... Shooting for about 1400 calories a day, but sometimes have trouble eating more than 1200 and staying within my macro limits... I have to encourage you though and let you know that while eating around 1200 per day I lost significant weight, but since I've been eating more I've escaped a plateau and have begun to lose even quicker! I also exercise 4-6 times per week for at least an hour at a time.
  • FeebRyan
    FeebRyan Posts: 738 Member
    167cm
    114kg

    I average at 1200/1500 net a day.

    Actually I fast 2 days and eat a bit more the other days
  • Nikkisfitblog
    Nikkisfitblog Posts: 149 Member
    Aren't you girls hungry?

    Those eating at TDEE or responsibly below excluded.

    But no one should be eating 1000 - 1400 calories... few people would have BMR less then that!
  • Humbugsftw
    Humbugsftw Posts: 202 Member
    5'4'', currently 137.5lbs, goal weight is 110lbs. Eating about 1500-1700 calories a day. Work out 6 days a week (weights and cardio). But I'm on keto though, so things might be different.
  • fangmouse
    fangmouse Posts: 119
    Bump for future reference :)
  • JaneyB311
    JaneyB311 Posts: 80 Member
    I'm 5'6", currently 204 (but started at 256). I'm 33 years old and I exercise 4-6 times per week, usually 2-3 runs, one other cardio such as boxercise and then 2 other workouts which is HIIT plus 30 mins strength training. I follow the TDEE method so don't eat back exercise calories.

    My allowance is 1850 however I eat 1650 on week days, so that I can have a few treats on a weekend. I am consistently losing 1-2lb per week on this amount.

    I previously ate only 1200 but I plateaued for a whole month and was completely exhausted. Within 1 week of putting my calories up I dropped 8lb. I've learned now to fuel my body correctly for the exercise I do and to concentrate one ating the right foods and meeting my macros (I currently eat 45% carbs, 25% fat and 30% protein). I've never felt better :)
  • pav222
    pav222 Posts: 20
    i ate a 1000 a day and sometimes cant even reach it
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    My height is 165cm and my current weight is 50kg. (I'm maitaining) I workout 4 times a week and eat aroung 1600-1700 calories (including calories from workouts)
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    5'5", 122-125 lb, 17% body fat, 22 years. ~2100-2300 calories per day.
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