sassiebritches Member

You won't go into starvation mode in 1 night. It will be ok....you should try for at least a couple hundred cals before bed......:flowerforyou:

hahahahahaha this first line cracked me up..........I know it's not funny....but that line was. How was your day without it?

YAY!!!!!!!!!!!!!!!!!!!!! I wanna keep up with your dog too!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:

FYI my nutritionist is educated, not just your average nutritionist, although he did not say this one specifically he did say that detoxing was good every once in a while. Similar to fasting, nothing wrong with it, as a matter of fact other nutritionist who are here on this site also recommended a detox. As for starving…

Spoke to my hypnotist/nutritionist about this today and he said he supports my wanting to detox and thought this plan was fine for me. Does want me to take a multi, and ease in and out of it. But he does it 2 times a year himself. Said alot of why you get the energy rush is because alot of nutrients are soaked into our…

Peeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee....Ewwwwwwwwwwwwwwwwwwww. Sorry all was away all day......have my weight though....231!!!!!!!!!!!!!!!!!!!! And chatted with my persponal hypnotist/nutritionist today.....gonna do a fast/cleanse. He recommends something natural for at least 7 days....if you all wanna hear his input on why…

YAY :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: CONGRATS CUTIE PIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! SUPER JOB!!!!!!!!!!!!!!!!!!!!!! WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker:…

Hey all checkin in with ya.....I see the scale moving again....praying that tomorrow I am down to 229....I hate the frickin 230's...........Argh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! <Sassie runs around the house like crazy bra-less woman>>>>>>>>>>>>>>>>>>>>>>:laugh:

Don't stop drinking water...................it is EXCELLANT for you.....but remember...this is not a diet you are doing, it is a life change. Drinking water is a huge part of it. They say here 8 glasses of water a day...that is 8....8 ounce glasses. I often have 12-14/8ounce glasses..... :flowerforyou:

Ummmm, well your not gonna retain all that water. But to answer your question......yes you can drink too much water. Drinking too much water causes organ issues...caused by drinking so much your flushing so much....(natural salts...etc). Drinking alot of water while dieting IS important, drinking the water throughout the…

Hang in there. I often gain up to 5 pounds the week before.....and though I don't wanna work out during I do...I just take it easy........................so take a day off. :flowerforyou:

UPDATE!!!!!!!!!!!!!!!!!!!! Had 2 hardboiled eggs and a piece of toast for my breakfast (11am).....sicker then a dog.....can't ralph and I am miserable, called and rescheduled test for next Weds.................................. :sad: :sick:

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou:

I would say this is the best bet......bonus cals!!!!!!!!!!!!!!!! Eat more if you are hungry...just be lite.

Do this in a muffin pan and do meatloaf muffins....if you follow the recipe here in the recipe section. 2 meatloaf muffins are 296 cals!

I agree with finding out what works for you. I personally have some protein and fiber before working out and alot of water and I also have a snack RIGHT after a work out, otherwise I poop out before I can get the workout in.........:flowerforyou:

Hey all!!!!!!!!! I have been doing really well...since last we chatted...weight is starting to come down again, slowly......burned alot of cals yesterday and feeling a little wore down today, but need to do my workout here soon.... HAVE MY APTITUDE TEST FOR BEAUTY SCHOOL TODAY!!!!!!!!!!!!!!!!!!!!!! I am nervous, have not…

Yeah I am not on a diet, I am eating healthier food choices. They do call anything going in your mouth a "diet" You doctor will always ask.. "What is your diet like"....not "What is your food consumption like". My nutritionist asks that......actually he says "What the hell are you feeding your body"? Counting cals both in…

You can't give up......talk here....maybe we can help. :flowerforyou:

Is this regular work for you? What did you set up as your activity level? If you put sedetary (sitting most of the day) then you could use this....but if you put active or lightly active. MFP is already calculating your stuff in there.....so check that.:flowerforyou:

You all are gonna do super!!!!!!!!!!!!!!!!!!!

I would say come to my place for dinner this week......but you live in WA.......Hang in there. I know the feeling, My honey and I were starving for a while when I started before his new job.....also someone here (can't remember who) sent me to this site....check it out....there are alot of recipes that you can make from…

This is interesting, I was on depo for over 10 years.......wonder if I still need to go have my thyroid checked. Getting hitched in July (Yay for benefits), can use my honey's benefits then and will go have this looked at....I am still thinking this is a problem for me too. I am sorry that you have this problem with your…

I was on Depo for a longtime, it did affect my weight....likely alot of why I gained originally. I gained 45 pounds. The doctor explained that the hormones effected by the Depo cause your body to think that it is already pregnant thus causing no/reduction of lining of the uterus (cause for no periods), this also affects a…

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Congrats to you!...but hate to be a kill-joy. Although you lost 6lbs in 1 week, don't be bumbed if it does not happen EVERY week. YAY FOR YOU THIS WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Don't freak out. It's great after a workout, it gets rid of the choco craving and it is just chocolate milk. I wouldn't get all freaked, just understand that if you do this often you might as well set your cals up higher and expect a smaller weekly loss..........mmmmmmmmmm I want choco milk.......... :drinker:

If this is true then I really am a Meatloaf Muffin................................:ohwell:

Hahahaha-No roll over cals.....hahahaha although they do add up at the end of the week. And you can eat after 8......that is a fib they were telling us...they mainly say don't eat after 8 cause of digestion issues, heartburn and tummy aches. Just have a healthy snack in the am, or if you know your gonna workout......then…

Ok, apparently I was mistaken.........poopidy doopity out = Sassie in size 12 britches???? I am just curious, I am not one to be into the fast fix, but I am trying to lose some inches to get into my wedding dress.....maybe I will try this....................................(looking up lemonade laxative)......:drinker:…

I think we need to be clear on these cleanse things.......if you cleanse your poopidy doopidy....good for you....you have clean pipes... You may see significant pounds off on the scale, but this does not effect the way your clothes fit, your size and more importantly your health......I thought about doing it myself, but…